Couscous with Spring Vegetables and Harissa Sauce Recipe

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Couscous with Spring Vegetables and Harissa Sauce
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  1. Prepare the couscous according to the package directions, omitting oil. Stir in tomato and allspice; keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add leek and next 6 ingredients (leek through garlic); sauté 8 minutes. Add spinach, parsley, sugar, salt, and chickpeas; sauté 2 minutes. Spoon the vegetable mixture over the couscous mixture, and serve with Harissa Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.71 Kcal (677 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Sodium 131.18mg 5%
Potassium 457.41mg 10%
Total Carbs 25.42g 8%
Sugars 8.22g 33%
Dietary Fiber 5.52g 22%
Protein 4.87g 10%
Vitamin C 85.3mg 142%
Vitamin A 2.2mg 73%
Iron 85.2mg 474%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 62.24 Kcal (261 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 8%
Sodium 50.49mg 5%
Potassium 176.05mg 10%
Total Carbs 9.78g 8%
Sugars 3.16g 33%
Dietary Fiber 2.12g 22%
Protein 1.88g 10%
Vitamin C 32.8mg 142%
Vitamin A 0.8mg 73%
Iron 32.8mg 474%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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