163 extra lean chicken Recipes

extra lean ground beef (93 % lean), onion, minced, sea salt , to taste, cracked black pepper , to taste, garlic powder , to taste, chicken broth, canned, coca-cola (do not use diet coke), bacon , crisply fried, cream cheese, plain flavor, refrigerated crescent dinner rolls, cheddar cheese, shredded, egg white

extra lean ground beef, salt, pepper, potatoes (sliced ), onion (sliced ), cream of chicken soup or 1 (8 oz) can cream of mushroom soup or 1 (8 oz) can cream of celery soup, water

extra virgin olive oil, onion, finely chopped (vidalia is good), ground cinnamon, ground coriander, red pepper flakes (more or less to taste), kosher salt, fresh ground black pepper, garlic cloves, minced, flat leaf parsley, chopped, lean ground chicken, plain yogurt (or sour cream), molasses, for brushing (or use pomegranate molasses, or try a spicy honey mustard), whole wheat hamburger buns, toasted, mayonnaise (optional), tomato, thinly sliced, english cucumber, thinly sliced, red onion, sliced, lettuce, cilantro, chopped (optional)

extra lean ground chuck, diced onions, celery (diced ), sliced mushrooms, garlic (minced ), carrot (diced ), zucchini (diced ), yellow squash (diced ), dark red kidney beans, kernel corn, chipotle chile in adobo, chili powder (adjust to your taste), red chile, del monte zesty jalapeno pepper diced tomato, homemade chicken stock, salt, pepper, cooked ditalini, cheese (grated ), sour cream

extra lean ground beef, ground turkey breast, onion, chopped, fat-free refried beans, chili powder, ground cumin, salt, flour tortillas, fat-free cream of chicken soup, ro-tel tomatoes and green chilies, undrained, low-fat cheddar cheese, shredded

extra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend

extra lean ground turkey, celery ribs, chopped, onion, chopped, carrot, grated, garlic cloves, minced, tomato sauce, reduced-sodium chicken broth, louisiana style hot sauce, brown sugar, red wine vinegar, worcestershire sauce, pepper, hamburger buns, split, blue cheese, crumbled

extra-lean ground turkey, celery ribs, chopped, onion, chopped, carrot, grated, garlic cloves, minced, tomato sauce, reduced-sodium chicken broth, louisiana-style hot sauce, brown sugar, red wine vinegar, worcestershire sauce, pepper, hamburger buns, split, crumbled blue cheese , optional

extra lean ground beef, canned pinto beans, diced tomatoes, canned, drained, whole kernel corn, drained, cream of chicken soup, chopped onion, shredded cheddar cheese, self-rising cornmeal, self-rising flour, skim milk

extra virgin olive oil, cabbage (1 medium. head ), onion, diced small, diced tomatoes, sliced beets , julienned, new potatoes, peeled and julienned (red bliss), shredded carrots, extra lean ground beef, uncooked, vegetable broth, chicken broth

extra virgin olive oil, ground beef (extra lean), onion, finely chopped, carrots, peeled and grated, garlic cloves, finely chopped (i grated them), chicken stock, crushed tomatoes, lasagna noodle, broken, basil leaves , torn (i had to use dried...approx 3 tbsp), ricotta cheese, parmesan cheese, italian seasoning (my addition ), crushed red pepper flakes (my addition)

all-purpose flour, boneless, skinless chicken breasts , cut into chunky pieces, chicken or vegetable stock, extra virgin olive oil, freshly ground black pepper, garlic, peeled and crushed, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, shallots, peeled and halved if large, sprinkling of dried mixed herbs, very lean bacon , cut into cubes, white wine, zucchini, sliced

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

whole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice

grated fresh parmesan, ground turkey or lean ground beef, onion, finely chopped, fresh bread crumbs, cooked, squeezed dry, and chopped spinach, egg, lightly beaten, coarse salt, extra-virgin olive oil, star-shape pasta (or any small pasta, such as orzo), chicken stock or broth

lean bacon (finely sliced all visible fat removed), chicken thighs (skin removed ), shallots (skinned and halved ), garlic cloves (finely sliced ), chestnut mushrooms, dry white wine, fresh thyme, fresh parsley (chopped ), creme fraiche (extra light ), water

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

extra lean ground beef, chili powder, chicken broth, water, instant rice, uncooked, cheez whiz , cheese dip, shredded lettuce, tomato, chopped