81 extra high Recipes

  • High Seas Chicken Souvlaki
    bamboo skewers, cucumber - peeled, seeded, and shredded and
    17 More
    bamboo skewers, cucumber - peeled, seeded, and shredded, greek-style yogurt, garlic, minced, fresh dill, chopped, salt and freshly ground black pepper to taste, skinless, boneless chicken breasts , cut into 1/2-inch strips, fresh oregano, chopped, garlic, minced, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper to taste, roma tomatoes, diced, cucumber - peeled, seeded, and diced, red onion , cut into thin 1-inch-long strips, extra-virgin olive oil, lemon, juiced, pita bread rounds, feta cheese , cut into 1/4-inch slices
    35 min, 19 ingredients
  • High Protein Salad
    baby spinach, organic, walnuts and
    2 More
    baby spinach, organic, walnuts, extra-sharp cheddar cheese, cubed, dried cranberries, organic
    2 min, 4 ingredients
  • High-five Veggie Soup
    fusilli pasta , or another short pasta and
    15 More
    fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste
    30 min, 16 ingredients
  • Rocky Mountain High Coconut Cream Pie
    granulated sugar, cornstarch, light cream, at room temp and
    6 More
    granulated sugar, cornstarch, light cream, at room temp, milk, at room temp, extra-large egg yolks, lightly beaten, at room temp, unsalted butter, at room temp, pure vanilla extract, sweetened flaked coconut, fully baked 9 inch pie shell
    45 min, 9 ingredients
  • English High Tea Preserved Ginger Drizzle Cake
    butter, at room temperature , plus a little extra for gre... and
    14 More
    butter, at room temperature , plus a little extra for greasing, light brown sugar, golden syrup, black treacle or 1 tbsp molasses, milk, eggs, beaten at room temperature, preserved ginger in syrup, chopped, self-raising flour , sifted, baking powder, ground ginger, grated fresh gingerroot, lemon , juice of, icing sugar, preserved ginger in syrup, ginger syrup (from jar of stem ginger in syrup)
    1 hour 10 min, 15 ingredients
  • High Tea High Tea
    english cucumber, peeled, sliced paper thin, salt and
    40 More
    english cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter
    1 hour 30 min, 43 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • High Protein Tuna and Flageolet Salad High Protein Tuna and Flageolet Salad
    eggs, extra virgin olive oil, balsamic vinegar and
    9 More
    eggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna
    20 min, 12 ingredients
  • High Altitude Chiffon Cake With Variations High Altitude Chiffon Cake With Variations
    cake flour (all-purpose flour will not yield as fine or l... and
    9 More
    cake flour (all-purpose flour will not yield as fine or light a product), sugar, baking powder, salt, cooking oil (room temperature ), egg yolks , unbeaten (refrigerator temperature), cold water, vanilla extract, egg white (6-7 extra large), cream of tartar
    55 min, 10 ingredients
  • Low Low Carb High Fiber High Altitude Bread Low Low Carb High Fiber High Altitude Bread
    butter, melted, salt (full pinch if using un ed butter) and
    3 More
    butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal
    2 min, 5 ingredients
  • Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
    honey, blackstrap molasses, almond butter, creamy and
    13 More
    honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg
    35 min, 16 ingredients
  • Escarole Soup With Meatballs (Low Carb & High Protein) Escarole Soup With Meatballs (Low Carb & High Protein)
    ground sirloin or 1/2 lb ground veal and
    15 More
    ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste
    35 min, 16 ingredients
  • Chacha's Mile High Pizza Chacha's Mile High Pizza
    bacon, thick sliced, cooked and chopped, italian sausage and
    25 More
    bacon, thick sliced, cooked and chopped, italian sausage, linguica sausage, onions, peeled and sliced thinly, chicken breasts, boneless skinless, sliced and diced into 1/4 inch pieces, dried basil, garlic, chopped, pepperoni, bell pepper, cored sliced and chopped, artichoke hearts, drained and chopped, mixed mushrooms, cleaned and sliced, olives, drained and sliced, green onions, chopped, cheese , shredded your choice i use cheddar, mozarella and parmasan, butter, olive oil , extra virgin, flour, water, divided, heavy cream, ranch dip mix , different companies have different weights don tsp worry, pesto sauce, parmesan cheese, freshly grated if you can, all-purpose flour, salt, dry active yeast, warm water (120 to 130 degrees ), cooking oil
    6 hour 35 min, 27 ingredients
  • Denver Mile-High Burgers Denver Mile-High Burgers
    good quality bacon, cooked deli ham, coarsely chopped and
    12 More
    good quality bacon, cooked deli ham, coarsely chopped, lean ground turkey breast, grill seasoning (mccormick is what i use ), hot sauce, scallions, finely chopped, flat leaf parsley, 1 handful finely chopped, extra virgin olive oil, divided, onion, sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, salt & freshly ground black pepper, chili sauce, kaiser rolls, split and toasted
    40 min, 14 ingredients
  • My Highly Requested Potato Salad My Highly Requested Potato Salad
    yukon gold potatoes, peeled and quartered and
    8 More
    yukon gold potatoes, peeled and quartered, red onion, finely diced, carrots, peeled, eggs, machintosh apple (or other sweet & crisp apple), mayonnaise (adjust to preference), extra virgin olive oil, white vinegar, salt , to taste
    45 min, 9 ingredients
  • Bran Buds Extra High Fiber Muffins Bran Buds Extra High Fiber Muffins
    whole wheat flour , plus, whole wheat flour and
    14 More
    whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts
    20 min, 16 ingredients
  • Low Fat , High Protein,  Salmon Patties Low Fat , High Protein, Salmon Patties
    pink salmon, egg whites, panko breadcrumbs and
    9 More
    pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties
    35 min, 12 ingredients




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