212907 extra easy healthy cream asparagus Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breasts, asparagus, trimmed and cut into 1 inch pieces, extra virgin olive oil, white wine (arbor mist works well if you like your chicken a little fruity), salt, pepper

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

fresh lemon juice, red wine vinegar, dijon mustard, coarse kosher salt, freshly ground black pepper, extra-virgin olive oil, asparagus, trimmed, sliced green onions, cubes peeled seeded kirby or english hothouse cucumbers, chopped fresh italian parsley, chopped fresh chervil, chopped fresh chives, chopped fresh mint, chopped fresh tarragon

chopped fresh parsley, garlic, minced, extra virgin olive oil, asparagus , woody ends removed, salt & pepper, fresh mint, chopped (or 2 1/4 tsp dried mint), fresh lemon juice

extra-virgin olive oil, asparagus spears, trimmed, grated lemon rind, fresh lemon juice, salt

fresh lemon juice, freshly grated parmigiano-reggiano cheese, minced fresh chives, minced garlic, kosher salt, freshly ground black pepper, dijon mustard, extra-virgin olive oil, asparagus, trimmed, prosciutto (about 2 oz), eggs, chopped fresh chives (optional)

dry pasta (bow tie or rotini), cut frozen asparagus or 1 (10 oz) package frozen broccoli, cooked ham , cut into thin strips, soft-style chive & onion cream cheese, milk, fresh chives (optional)

boneless sirloin pork chops (about 1 lb.), onion, sliced, asparagus, cut into thirds, fresh mushrooms, sliced, condensed cream of celery soup, milk, worcestershire sauce, ground black pepper, garlic powder, shredded cheddar cheese

extra-virgin olive oil, asparagus, trimmed and cut into 1-inch diagonal pieces, scallions, trimmed and cut into 1-inch diagonal pieces, part-skim ricotta cheese, freshly grated lemon zest, preferably organic, penne, salt, fresh ground pepper, fresh basil

wishbone lemon garlic and herb salad dressing, flour, boneless pork chop, thin cut and cut in half, chicken broth, lemon garlic and herb salad dressing, fresh asparagus spear, trimmed and cut into 1-inch pieces

spanish extra-virgin olive oil, asparagus spears (think stalks), spanish cured ham

fresh lemon juice (the real stuff, please), freshly grated parmigiano-reggiano cheese, minced fresh chives, minced garlic, kosher salt, fresh ground black pepper, dijon mustard, extra virgin olive oil, asparagus, trimmed, prosciutto (about 2 oz), eggs, chopped fresh chives (optional)

eggs, parmesan cheese, freshly grated, milk, lemon zest, freshly grated, extra-virgin olive oil, asparagus spear, medium, trimmed and cut into 1/2 inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz), salt and pepper

extra-virgin olive oil , plus high quality, asparagus , tough lower stems removed, kosher salt, baby washed arugula, spring onion, thinly sliced, shaved parmesan, meyer lemons, juiced, prosciutto

extra-virgin olive oil, asparagus spears, trimmed, salt and pepper, cashews (recommended : planters) plus roughly chopped cashews, for garnish, light mayonnaise (recommended: best foods ), curry powder (recommended : mccormick s), lemon juice (recommended : realemon), salt

extra-virgin olive oil, asparagus--peeled, trimmed to 5-inch lengths and halved lengthwise, smoked ham, sliced 1/4 inch thick and cut into 2-inch-long matchsticks, scallions, sliced, salt and freshly ground pepper, mild provolone or fontina cheese, shredded (1 cup), pizza dough, at room temperature, freshly grated asiago , parmesan or sharp provolone cheese