249 exfoliating moisturizing Recipes

distilled water, castille bath soap (humectant - grated or flaked, you can also use 1 cup unscented shampoo as an alternative to the cast), liquid glycerin (skin moisturizer), drops lilac fragrant oil

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

limes , juice of, grated lime zest, champagne vinegar or 1 1/2 tbsp white wine vinegar, salt, cracked black pepper, salt-free garlic powder, extra virgin olive oil, fresh baby spinach leaves, rinsed and dried to remove excess moisture, tomato, seeded and diced, shallots, peeled and sliced, english cucumber, sliced, celery & leaves, sliced thinly, carrot, grated, fresh basil , chiffonade (my addition-optional)

lean ground beef, onion (grated ), dried oregano, zucchini (medium grated and sqeeze moisture out of), carrot (medium grated ), egg (lightly beaten ), pasta sauce (tomato), broccoli florets, spaghetti, parmesan cheese (to serve )

tomatoes, fresh spinach, steamed with moisture taken out, garlic clove, minced, pine nuts, basil, salt, pepper, parmesan cheese, cooked rice, butter

sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey

eggs, sugar, oil, vanilla, all-purpose flour, cinnamon, baking soda, baking powder, coarsely grated summer squash (squeeze some of the moisture out of this), chopped pecans (if not chopped , the bread it too hard to cut) or 1 cup walnuts (if not chopped, the bread it too hard to cut)

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

cooked chicken, pizza crust, prepared alfredo sauce, grated parmesan cheese, low moisture mozzarella cheese, green pepper , julienned, red onion, thinly sliced and separated into rings, sliced fresh mushrooms

cooked ham , cut into 2-inch-long julienne strips (1 cup), daikon radishes or 1 cup jicama, peeled and shredded, moisture squeezed out, minced fresh cilantro, sliced green onion, sheets round rice paper (6 1/2- or 8 1/2-in . size), romaine lettuce leaves, spears (optional), fresh cilantro stems, chunky peanut butter, water, soy sauce, salad oil, vinegar, sugar, fresh ginger, minced, garlic cloves, minced, cayenne

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

velveeta cheese, cut up, rotel diced tomatoes and green chilies, undrained, shredded low-moisture part-skim mozzarella cheese, ground beef, cooked, drained, sliced green onion

extra lean ground beef, kraft macaroni and cheese mix, dinner, stewed tomatoes, undrained, frozen green pea, milk, kraft shredded low-moisture part-skim mozzarella cheese

sugar, all-purpose flour, baking soda, salt, ground cinnamon, baking powder, walnuts, chopped, zucchini, grated and excess moisture squeezed out, egg, slightly beaten, frozen orange juice concentrate, thawed, canola oil, orange zest, grated

olive oil, onion, chopped, minced fresh garlic, carrots, peeled and finely chopped (chop about 1/4-inch pieces), italian sausages, casings removed (preferably spicy ), ground beef or 1/2 lb pork, dried red pepper flakes (or to taste, add in more for extra spicy), crushed tomatoes, tomato paste, dried basil, dried oregano, light brown sugar, bay leaf, salt and pepper, ricotta cheese, grated parmesan cheese, grated mozzarella cheese, frozen spinach, thawed and well-drained (squeeze out any moisture with hands, use only half of the package), eggs, slightly beaten, salt and black pepper, lasagna noodles (cooked to only firm-tender, do not over-cook the pasta!), grated parmesan cheese (or to taste), grated mozzarella cheese

graham cracker crumbs, icing sugar, butter or 1/2 cup margarine, melted, sweetened condensed milk, crushed pineapple in juice, drained & excess moisture squeezed out, sweetened flaked coconut, coarsely chopped almonds or 1/2 cup pecans or 1/2 cup macadamia nuts, white chocolate chips

zucchini, diced and unpeeled, onion, diced, water, shredded carrots (squeeze out any moisture with hands), cream of chicken soup (undiluted ), garlic powder (or to taste), salt and pepper (optional), sour cream, chicken breasts, cooked and chopped into 1-inch pieces (can use leftover turkey also), butter, chicken flavor stuffing mix (i use stove top stuffing mix for this), grated cheddar cheese

prepared pizza crust, ricotta cheese, shredded low-moisture part-skim mozzarella cheese, turkey pepperoni, diced, tomatoes, thinly sliced, yellow pepper, sliced, oregano, chopped parsley