15 exchange Recipes

spaghetti, butter, divided, shallots, minced, diced mushrooms, grape tomatoes, quartered, garlic, minced, salt and ground black pepper to taste, uncooked medium shrimp, peeled and deveined, white wine, fresh lemon juice, torn fresh spinach leaves, half-and-half cream, shredded parmesan cheese

flour, unsweetened cocoa powder, sugar, baking soda, salt, oil, apple cider vinegar (can also exchange with white vinegar), vanilla extract, cold water

cheese garlic biscuits thanks to betty crocker, do you have 15 minutes to spare surprise your family by baking a batch of these restaurant-style biscuits, prep time, minutes, total time, minutes, biscuits, original bisquick mix, milk, shredded cheddar cheese (2 oz), butter or margarine, garlic powder, dried parsely, heat oven to 450of., nutrition information, saturated fat 3 g, cholesterol 10 mg, sodium 460 mg, total carbohydrate 17 g, dietary fiber 0g, protein 4 g, percent daily value, vitamin a 4, vitamin cup 0, calcium 10, iron 4, exchanges, starch, percent daily values are based on a 2,000 calorie diet .

pecan tarts (posted), turtle tarts, krumkake (posted), lemon kissed snowflakes (posted), frosted sugar cookies (break n bake refrigerated cookie dough), sugar cut-outs (posted), chocolate chip cookies (from nestle s chocolate chip package), potato chip cookies (posted), pecan sandies, buttery spritz (posted), candy bar fillled cookie (posted), butter cookies (bakery cookie)

butter or 1/2 cup hard margarine, softened, brown sugar , packed, flour, eggs, brown sugar , packed, flour, baking powder, salt, butter or 1/4 cup margarine, melted, vanilla extract, raisins, chopped walnuts

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

sliced cucumbers, sliced white onion, fat free ranch dressing, salt, black pepper

unsalted butter, marshmallows, crispy rice cereal, cardamom, ground, unsalted cashews, chopped, golden raisin

powdered sugar, butter or margarine, softened, vanilla, almond extract, eggs, gold medal all-purpose flour, baking soda, cream of tartar, glaze, powdered sugar, water, light corn syrup, almond extract, food colors, as desired, decorations, betty crocker decorating gel , colored sugar and/or decors, if desired, betty crocker decorating icing , if desired, flaked coconut , if desired

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

old fashoned oats, toasted coconut flakes, unsweetened, natural creamy peanut butter, ground flax, whole flax, simisweet chocolate chips, honey, dried fruit , optional exchange for chocolate chips if desired, vanilla

sugar, vegetable oil, eggs, all-purpose flour, baking powder, crushed pineapple in juice, undrained, dietary exchanges : 1 starch, 1 fruit, 1 fat, nutrients per serving, protein, carbohydrate, mg sodium, mg cholesterol

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below