322 everyday lightened Recipes

oranges, 2 juiced , two halved lengthwise and thinly sliced, superfine sugar, brandy, chilled dry red wine, lemons, thinly sliced, seltzer water or 2 cups club soda, ice cube

olive oil or 6 tbsp peanut oil, cauliflower florets, salt, turmeric powder, cayenne pepper, ground coriander, amchoor powder (green mango powder) or 1 tbsp lemon juice, asafetida powder (hing), whole cumin seed, fresh ginger, peeled and cut into very fine julienne strips, chopped fresh cilantro, chopped fresh green chile (optional)

butter, bakers unsweetened chocolate, chopped, eggs, sugar, flour, chopped toasted walnuts or 2/3 cup pecans

roma tomatoes, peeled, seeded, and diced, tomato juice, leaves basil, half-and-half cream or 1 cup fat free sour cream, butter , i use smart balance in this and its great, salt, pepper, freshly grated parmesan cheese (to garnish )

wet ingredients, warm water, about 110-120 degrees, honey, sugar (or less if you like ), melted butter, dry ingredients, white wheat flour (almost 2 cups), nonfat dry milk or 4 tbsp dry buttermilk, bread flour (1 1/4 -2 cups), active dry yeast, kosher or sea salt

carrots, peeled and cut lengthwise, parsnips, peeled and cut lengthwise, beets, peeled and cut into wedges, red onion, cut into wedges, extra-virgin olive oil, salt, black pepper, orange, cut in half, coarsely chopped fresh parsley, for garnish

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

onion, minced, chili powder, vegetable oil, jalapeno pepper, stemmed, seeded, minced, garlic cloves, minced, ground coriander, ground cumin, tomato sauce, sugar, boneless skinless chicken breast, trimmed, boneless skinless chicken thighs, trimmed, salt, pepper, fresh lime juice

egg whites, egg yolk, salt, pepper, canola oil, grated parmesan cheese

onions, thinly sliced, butter, fresh ground black pepper, beef broth or 5 beef bouillon cubes and 5 cups water, water, salt, french bread , preferably from a baguette, toasted, parmesan cheese, grated, provolone cheese (optional) or 5 slices other semi-soft white cheese (optional)

salt and pepper, orecchiette, olive oil, sweet italian sausage, casings removed, parsnip, peeled and cut into 1/4-inch rounds (halved if large), swiss chard , tough stems and ribs removed, thinly sliced, parmesan cheese, plus more for serving (grated 2 oz)

unsalted butter, light brown sugar, unsweetened cocoa powder , sifted, all-purpose flour, baking soda, salt, eggs, vanilla extract, milk chocolate , chopped into small nuggety chunks (or 1 cup chips), sugar , to dust, optional, special equipment : aluminium foil-lined baking pan or foil pan, about 13 x 9 x 2 inches

everyday value extra virgin olive oil, divided, button or baby bella mushrooms, stems removed and finely chopped , caps left intact, yellow onion, chopped, salt and ground black pepper to taste, frozen spinach, thawed and squeezed of excess water, feta cheese, crumbled

butter, brown sugar ( i use 1/2 cup ), eggs, mashed banana, self raising flour, baking soda, sour cream ( i use 1/4-1/2 cup ), milk

flour, salt, baking powder, eggs (separated ), milk (or butter ), butter (melted )

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt