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Everyday Food - Orecchiette With Sausage, Chard, and Parsnips Recipe

Everyday Food - Orecchiette With Sausage, Chard, and Parsnips Recipe

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Everyday Food - Orecchiette With Sausage, Chard, and Parsnips

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Ingredients:

Serving

salt and pepper
3/4 lb orecchiette
1 tbsp olive oil
3/4 lb sweet italian sausage, casings removed
1 lb parsnip, peeled and cut into 1/4-inch rounds (halved if large)
1 bunch swiss chard , tough stems and ribs removed, thinly sliced
1/2 cup parmesan cheese, plus more for serving (grated 2 oz)

Directions:

In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 1 cup pasta water, then drain pasta and return to pot.
In a large skillet, heat oil over medium-high. Add sausage and cook, breaking meat up with a wooden spoon, until browned, 3 minutes. With a slotted spoon, transfer sausage to pot. Add parsnips to skillet and saute until softened and browned, 5 minutes. Add chard and cook until wilted, 2 minutes. Transfer mixture to pot and toss. Add Parmesan and enough pasta water to create a light sauce that coats pasta; season with salt and pepper. Serve with additional Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.31 Kcal (2484 kJ)
Calories from fat	151.52 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	40.7mg	14%
Sodium	823.57mg	34%
Potassium	652.7mg	14%
Total Carbs	78.42g	26%
Sugars	8.53g	34%
Dietary Fiber	9.31g	37%
Protein	31.02g	62%
Vitamin C	22.9mg	38%
Iron	4.1mg	23%
Calcium	293.4mg	29%

Amount Per 100 g
Calories	186.85 Kcal (782 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	26%
Cholesterol	12.82mg	14%
Sodium	259.37mg	34%
Potassium	205.56mg	14%
Total Carbs	24.7g	26%
Sugars	2.69g	34%
Dietary Fiber	2.93g	37%
Protein	9.77g	62%
Vitamin C	7.2mg	38%
Iron	1.3mg	23%
Calcium	92.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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