137 everyday atk Recipes

natural unbleached cane sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, salt, unsweetened applesauce, soft tofu, chocolate soymilk, vanilla extract

butter, sugar, honey, egg, flour, baking soda, baking powder, salt, quick-cooking oats, shredded coconut, vanilla, chopped nutmeats

olive oil or 6 tbsp peanut oil, cauliflower florets, salt, turmeric powder, cayenne pepper, ground coriander, amchoor powder (green mango powder) or 1 tbsp lemon juice, asafetida powder (hing), whole cumin seed, fresh ginger, peeled and cut into very fine julienne strips, chopped fresh cilantro, chopped fresh green chile (optional)

old fashioned oats, coarsely chopped pecans, unsweetened dried shredded coconut, brown sugar , packed, ground cinnamon, ground ginger, salt, honey, vegetable oil, assorted dried fruit

roma tomatoes, peeled, seeded, and diced, tomato juice, leaves basil, half-and-half cream or 1 cup fat free sour cream, butter , i use smart balance in this and its great, salt, pepper, freshly grated parmesan cheese (to garnish )

garlic clove, thinly sliced, olive oil, broccoli florets (or other vegetables), crushed red pepper flakes, salt and black pepper, eggs, milk, grated parmigiano-reggiano cheese

wet ingredients, warm water, about 110-120 degrees, honey, sugar (or less if you like ), melted butter, dry ingredients, white wheat flour (almost 2 cups), nonfat dry milk or 4 tbsp dry buttermilk, bread flour (1 1/4 -2 cups), active dry yeast, kosher or sea salt

whole duck (about 5 lb., with giblets and neck), kosher salt, fresh rosemary, dry white wine, fresh lemon juice, extra virgin olive oil, light chicken stock

ground beef, spinach, finely diced, egg, garlic, crushed, sea salt, dried thyme

eggs, whole milk, heavy cream, sugar, vanilla beans , split lengthwise or 1 tsp pure vanilla extract, salt, dark rum or 1/4 cup brandy, baguette, cut into 1-inch cubes, white vinegar

onion, minced, chili powder, vegetable oil, jalapeno pepper, stemmed, seeded, minced, garlic cloves, minced, ground coriander, ground cumin, tomato sauce, sugar, boneless skinless chicken breast, trimmed, boneless skinless chicken thighs, trimmed, salt, pepper, fresh lime juice

egg whites, egg yolk, salt, pepper, canola oil, grated parmesan cheese

onions, thinly sliced, butter, fresh ground black pepper, beef broth or 5 beef bouillon cubes and 5 cups water, water, salt, french bread , preferably from a baguette, toasted, parmesan cheese, grated, provolone cheese (optional) or 5 slices other semi-soft white cheese (optional)

salt and pepper, orecchiette, olive oil, sweet italian sausage, casings removed, parsnip, peeled and cut into 1/4-inch rounds (halved if large), swiss chard , tough stems and ribs removed, thinly sliced, parmesan cheese, plus more for serving (grated 2 oz)

unsalted butter, light brown sugar, unsweetened cocoa powder , sifted, all-purpose flour, baking soda, salt, eggs, vanilla extract, milk chocolate , chopped into small nuggety chunks (or 1 cup chips), sugar , to dust, optional, special equipment : aluminium foil-lined baking pan or foil pan, about 13 x 9 x 2 inches

everyday value extra virgin olive oil, divided, button or baby bella mushrooms, stems removed and finely chopped , caps left intact, yellow onion, chopped, salt and ground black pepper to taste, frozen spinach, thawed and squeezed of excess water, feta cheese, crumbled

butter, brown sugar ( i use 1/2 cup ), eggs, mashed banana, self raising flour, baking soda, sour cream ( i use 1/4-1/2 cup ), milk

flour, salt, baking powder, eggs (separated ), milk (or butter ), butter (melted )