74 ever fat Recipes

uncooked macaroni, skim milk, hot, water, margarine, flour, worcestershire sauce, cubed velveeta cheese, cubed low fat old cheddar cheese, salt and pepper

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

self raising flour, ground cinnamon, baking powder, baking soda, caster sugar, mashed ripe banana, egg, skim milk (you can also use butter milk), canned apples

fresh strawberries, hulled, reduced-fat cream cheese, softened, sugar, nonfat milk (preferably enriched , such as skim plus), lemon juice, heavy cream

canola oil, sucanat or 1/4 cup brown sugar, eggs, sour cream, low-fat milk or 1 cup nonfat milk, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

granulated sugar, light brown sugar , firmly packed down, vegetable oil, eggs, beaten, bananas , ripened until peels turn completely black, then peeled and mashed with a fork, low-fat milk, unbleached all-purpose flour, baking powder, baking soda, pure vanilla extract, philadelphia cream cheese (unwrap cheese, place in a microwave on high for 10 seconds or till softened), butter, softened at room temperature, powdered sugar, pure vanilla extract

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

light cream cheese, light butter, stick, not tub, vanilla extract, salt, powdered sugar, fat-free milk

strawberries, blueberries, fat free yogurt, wheat germ, banana

whole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped