80522 ethiopian vegetable bowl Recipes
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dried red lentils ( soak at least an hour and rinse and d... and12 Moredried red lentils ( soak at least an hour and rinse and drain ), onion, chopped, garlic, minced, tomato paste ( i used ketsup instead ), vegetable broth or water, tb paprika, ts ground ginger, ts turmeric, ts garam masala, tb berbere - see separate recipe i posted, sea salt to taste, ground black pepper to taste, oil for frying13 ingredients
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vegetable oil and12 Morevegetable oil, boneless skinless chicken tenders, cut into bite-size pieces (may use chicken thighs), garlic cloves, minced, ginger, peeled and cut into thin matchsticks (2-inch piece of ginger, may grate instead of cut into matchsticks), shredded carrot, salt, fresh ground black pepper, ground cumin, chinese five spice powder, chicken stock, vermicelli, scallions , cut into 2 1/2 inch lengths then cut into matchsticks, fresh crisp bean sprouts30 min, 13 ingredients
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whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and10 Morewhole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped30 min, 12 ingredients
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vegetable oil, onions, chopped, garlic cloves, minced and17 Morevegetable oil, onions, chopped, garlic cloves, minced, ground beef, beef sirloin, cubed, diced tomatoes with juice, dark beer, strong brewed coffee, tomato paste, beef broth, brown sugar , packed, chili powder, cumin seed, unsweetened cocoa powder, dried oregano, ground cayenne pepper, ground coriander, salt, kidney beans, drained, fresh hot chili peppers, seeded and chopped2 hour 15 min, 20 ingredients
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vegetable oil, crushed red pepper flakes and11 Morevegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks45 min, 13 ingredients
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vegetable oil, mushrooms, sliced, garlic clove, smashed and4 Morevegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water11 min, 7 ingredients
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vegetable oil, chicken breasts, cubed, salt and pepper and15 Morevegetable oil, chicken breasts, cubed, salt and pepper, onion, diced, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes and green chilies, undrained, black beans, rinsed and drained, chili powder, paprika, dried chipotle powder, salt and pepper, white rice, cooked (cooked ) or 2 cups brown rice (cooked), shredded cheese (for topping ), sour cream (for topping ), tortilla chips (optional) or warmed flour tortilla (optional)40 min, 18 ingredients
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Ethiopian String Beans Stew (Yefesoleya Wot)string bean (trimmed ), carrots, potato and13 Morestring bean (trimmed ), carrots, potato, leeks or 3 green onions, stalk celery, tomato (seeded and diced ), red onions or 1 shallot, olive oil or 3 tbsp vegetable oil, bell pepper, sun-dried tomatoes or 1 tsp tomato paste, chili powder (berbere), basil, garlic (diced ) or 1/2 tsp garlic powder, hot green pepper (seeded and sliced ), water (as required), salt and black pepper50 min, 16 ingredients
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Ethiopian Fava Beansfresh fava beans, washed, water, vegetable oil and5 Morefresh fava beans, washed, water, vegetable oil, red onions, chopped, garlic, minced, cayenne pepper, ground cumin, salt1 hour , 8 ingredients
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Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)split red lentils and8 Moresplit red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper1 hour , 9 ingredients
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Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot)red onions (finely chopped ) or 1/2 cup shallot (finely c... and6 Morered onions (finely chopped ) or 1/2 cup shallot (finely chopped), chili powder (berbere, if required), extra virgin olive oil or 4 tbsp vegetable oil, garlic powder, black pepper, water (as required), salt45 min, 7 ingredients
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Ethiopian Spiced Beef Jerky (Quwanta)beef tenderloin or 4 lbs boneless sirloin and6 Morebeef tenderloin or 4 lbs boneless sirloin, chili powder (berbere) or 2 tbsp chili paste (awaze), dry wine or 3 tbsp sherry wine, olive oil or 1 tbsp vegetable oil, false cardamom, black pepper, salt2 hour 30 min, 7 ingredients
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Ginger Vegetable Chicken Noodle Bowlvegetable oil and14 Morevegetable oil, boneless skinless chicken breasts or 1 lb chicken thigh, garlic cloves, fresh ginger, shredded carrot, garlic salt (to taste), white pepper (to taste), ground cumin (i omitted this because my family doesn tsp like it), chinese five spice powder, chicken broth or 6 cups stock, vermicelli, scallions, fresh crisp bean sprouts, fresh spinach, crushed red pepper flakes30 min, 15 ingredients
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Ludicrous-Speed Rice & Bean Bowlvegetable oil, chopped onion, chopped bell pepper and10 Morevegetable oil, chopped onion, chopped bell pepper, frozen corn kernels, chile, minced (optional), ground cumin, ground coriander, cooked brown rice, black beans, drained, salsa, chili powder, salt and pepper, shredded cheese (to garnish ) (optional) or sour cream (to garnish) (optional) or cilantro (to garnish, optional) (optional) or scallion (to garnish) (optional)15 min, 13 ingredients
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Vegetable Bowls With Yogurt Lime Dressingplain yogurt, fresh lime juice, soy sauce, chili powder and14 Moreplain yogurt, fresh lime juice, soy sauce, chili powder, garlic clove, minced, olive oil, soy sauce, fresh lime juice, chili powder, fresh oregano, chopped or 1/2 tsp dried oregano, olive oil, sweet potato, peeled and cut into 1 inch cubes (2 to 3 medium), black beans, rinsed and drained (canned ), tomatoes, halved, avocado, chopped, savoy cabbage leaves, green onion, sliced, lime wedge (optional)20 min, 18 ingredients
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Big Bowl Chilivegetable oil, onions, chopped and18 Morevegetable oil, onions, chopped, red bell peppers, diced 1/2-inch, garlic, minced, stew meat, 1 1/2-inch cubes, tomatoes, crushed with juice, tomato paste, beef broth, dry red wine, chili powder, ground cumin, dry basil, dry oregano, salt, pepper, fresh parsley, chopped, cooked rice (optional), scallions, chopped (optional), sour cream (optional), cheddar cheese, grated (optional)21 min, 20 ingredients
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