70871 ethiopian beef jerky split lentils stew quwanta miser Recipes

split red lentils, chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, red onions (chopped ) or 1 shallot (chopped), water, garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

olive oil, onions, chopped (about 2 cups), garlic cloves, minced, carrots, coarsely chopped, smoked beef sausage, sliced, lentils, rinsed and drained, chicken broth, dried sage, dried thyme, ground black pepper, salt (to taste), fresh kale, stems trimmed , leaves choppped (about 8 cups, could use spinach)

split peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley

beef brisket (or just the flat cut ), soy sauce, worcestershire sauce, liquid smoke (depending on strength of ), seasoning salt, ground black pepper, garlic powder (not garlic salt), crushed red pepper flakes (optional)

big white onion, cut into rings, ts butter, ts brown sugar, pamesan cheese (optional), a ), baby spinach, washed and dry, very thin strips of beef jerky, roasted red capsicum , skin seeds removed, cut in stips, heads of roasted garlic, skin removed, ingredients for the salad dressing, balsamic vinegar, b ), tb extra virgin oil, tb maple syrup, ts ground black pepper, ts salt

olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, pepper beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

onions, chopped (about 4 cups), vegetable oil, boneless beef chuck, cut into 3/4-inch cubes, crumbled saffron threads, turmeric, water, crushed tomatoes, dried yellow split peas , picked over and rinsed, tomato paste (preferably turkish ), dried omani lemons (optional), pierced in several places with a small sharp knife, ground cinnamon, ground allspice, fresh key lime or lemon juice, accompaniments: cooked basmati rice ; radishes; fresh mint and basil leaves

beef jerky, any style, dried apricots, dried plums or 2 oz prunes

beef broth, italian-style stewed tomatoes, water, dried lentils, minced onions, chopped carrot, chopped celery, minced garlic, dried oregano, crushed red pepper flakes, orzo pasta or 4 oz other small shell pasta, spinach, salt and pepper

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

lentils (split ), extra virgin olive oil or 3 tbsp vegetable oil, onion (thinly chopped ), water, turmeric or 1/4 tsp curry, fresh garlic or 1 tsp garlic powder, ginger powder or 1 tsp fresh ginger root juice, white pepper powder, hot green pepper (seeded, sliced ), salt and black pepper

beef tenderloin , center cut, trimmed of all visible fat, salt and ground black pepper, olive oil, garlic, chopped, button mushrooms, sliced, diced yellow onion, chopped fresh thyme, divided use, frozen chopped spinach, thawed and squeezed dry, egg whites, beaten, bisquick heart smart pancade and baking mix, chunks dried porcini mushrooms, beef jerky, finely shredded, madeira, arrowroot powder, soy sauce

beef tenderloin or 4 lbs boneless sirloin, chili powder (berbere) or 2 tbsp chili paste (awaze), dry wine or 3 tbsp sherry wine, olive oil or 1 tbsp vegetable oil, false cardamom, black pepper, salt

lentils (green or brown ), carrots or 2 medium , diced, mushrooms, sliced, stalks celery, diced, onion, diced, garlic cloves, pressed, vegetable stock (try using the italian 1 with basil, rosemary and thyme), tiny pasta (optional), italian sausage, diced (real or fake sausage, optional for a heartier soup), tomato paste, balsamic vinegar (or red wine vinegar or red wine itself), butter, fresh basil (to garnish ) (optional), parmesan cheese (to garnish ) (optional)

berebere mixed spice, lentils, stewed tomatoes, low-fat tofu (mori-nu brand)

olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

grain rice, rinsed and drained, water , plus 2 1/2 cups boiling, beef jerky, cut into 1-inch pieces (see note ), dried tree ear mushroom or 4 dried shiitake mushrooms, vegetable oil, onion, finely chopped, sweet potato or 1 medium carrot, cut into 1/2 -inch pieces, fresh ginger, peeled and minced, curry powder, toasted whole almonds, soy sauce, salt, scallion, thinly sliced

beef jerky, whole cumin seed, oil, ground cumin, chili powder , to taste, dried onion flakes, oregano, garlic powder, black pepper, catsup, beer (optional), water , as needed to cover, flour , for thickening