160 essentials Recipes

baking soda, citric acid, cornstarch, powdered milk, shea butter (or mango, avocado, cocoa butter), honey, warm, jojoba oil or 1 tbsp olive oil, essential oil

distilled water, unflavored gelatin , packets, drops rose essence , fragrance or 10 drops your favorite essential oils, salt

flour, warm water, cream of tartar 1tsp. cooking oil, salt, essential oils of choice (1 should obviously stay away from oils that could cause a serious problem to the skin, etc)., if color is desired food coloring or kool-aid powder work well. kool-aid also comes in a nice color variety ., some single eo s and color ideas, brown--benzoin , patchouly, or cedarwood, orange--orange or bergamot, yellow--lemon or lemongrass, green--pine or clary sage, red--palmarosa or geranium, purple--lavender or ylang-ylang, light blue--rosemary or eucalyptus, dark blue--sandalwood or lavender, pink--ylang ylang or grapefruit, white--peppermint or sweet birch, jen wells , kelly marie scott and lynn larkin.

reduced-sodium chicken broth, reduced sodium soy sauce, bottled chinese hoisin sauce (essential), sugar, vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes (optional), black pepper, boneless skinless chicken breasts, angel hair pasta, nectarines or 3 medium peaches, sliced, baby bok choy, shredded, green onions, sliced

nescafe red mug instant coffee granules, dates, pitted, hot milk (i use low-fat ), sugar

carrier oil, drops lavender essential oil, drops rosemary essential oil, drops ginger essential oil, drops peppermint essential oil

grated bath soap or 8 oz bath soap, flakes, powdered milk (that can be skimmed, goats or buttermilk), bran flakes, drops essential oils (optional), olive oil or 1 tbsp avocado oil or 1 tbsp almond oil, honey, distilled water or 5 tbsp bottled water

rubbing alcohol (90% isopropyl-alcohol), scented oil (essential oil)

pure soap bars, flakes, borax laundry detergent, warm water, glycerin, essential oils (either lavender, lemon or eucalyptus)

scant 5 cups sugar (1 kilo), vinegar (40 g), water (250 g), essential oils assorted flavors, food color paste assorted colors

scant 5 cups sugar (1 kilo), vinegar (40 g), water (250 g), essential oils assorted flavors, food color paste assorted colors, lollipop sticks

sea salt, baking soda, epsom salts, glycerin , per bath, essential oil , as desired

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)

dried flower petals, pods and leaves (mixed - use dried petals from lavender, roses, hydrangea, globes, marigolds and babies breath), drops essential oils, orrisroot powder

raw sugar (such as turbinado), extra virgin olive oil, drops essential oils (lemon), water, lemon juice (fresh or prepared ), lemons, sliced

baking soda, citric acid, cornstarch, borax, essential oils (or favorite scent), cocoa butter, melted

scant 5 cups sugar (1 kilo), vinegar (40 g), water (250 g), essential oils assorted flavors, food color paste assorted colors