Aromatherapy Modeling Dough Recipe

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Aromatherapy Modeling Dough
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Ingredients:

  • 1 cup flour
  • 1 cup warm water
  • 2tsp. cream of tartar 1tsp. cooking oil
  • 1/4 cup salt
  • essential oils of choice (1 should obviously stay away from oils that could cause a serious problem to the skin, etc).
  • if color is desired food coloring or kool-aid powder work well. kool-aid also comes in a nice color variety.
  • some single eo's and color ideas
  • brown--benzoin, patchouly, or cedarwood
  • green--pine or clary sage
  • red--palmarosa or geranium
  • purple--lavender or ylang-ylang
  • dark blue--sandalwood or lavender
  • pink--ylang ylang or grapefruit
  • with jen wells , kelly marie scott and lynn larkin.

Directions:

  1. Mix all ingredients in a saucepan over medium heat.
  2. Stir until smooth.
  3. Remove dough from the pan and knead until blended smooth.
  4. If you want colors, add food coloring or a pinch of Kool-Aid now until the desired color is made.
  5. Let cool.
  6. Now to make it aromatic, I roll the dough into a ball and push a hole in it with my thumb.
  7. I then add a few drops of an essential oil (usually 1-3 to start) and knead the dough thoroughly.
  8. Sniff.
  9. Keep doing this until you get the aroma you are looking for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.4 Kcal (3962 kJ)
Calories from fat 276.82 Kcal
% Daily Value*
Total Fat 30.76g 47%
Sodium 31634.14mg 1318%
Potassium 299.22mg 6%
Total Carbs 149.06g 50%
Dietary Fiber 16.56g 66%
Protein 18.93g 38%
Iron 9.5mg 53%
Calcium 483.7mg 48%
Amount Per 100 g
Calories 173.14 Kcal (725 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 47%
Sodium 5787.44mg 1318%
Potassium 54.74mg 6%
Total Carbs 27.27g 50%
Dietary Fiber 3.03g 66%
Protein 3.46g 38%
Iron 1.7mg 53%
Calcium 88.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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