87448 escarole soup meatballs low carb protein Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

frozen meatballs, olive oil, onion, stalks celery, carrot, garlic cloves, minced, basil, oregano, marjoram, ready-to-serve beef broth, tomatoes (diced ), zucchini (diced ), mushroom (diced ), green pepper (diced ), parmesan cheese (optional)

garlic cloves, minced, olive oil, chopped onion, chicken broth (preferably low-salt), dried oregano, crumbled, tiny pasta shapes , such as egg flakes or pastina, head (about 1 lb) of escarole, washed well and cut into 1/2-inch-wide strips, hard-boiled eggs , sliced thin lengthwise, coarsely grated parmesan

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

soy flour, protein powder, garlic powder, seasoning salt, water, eggs or 1 egg substitute

ground almonds, whey protein powder, plain, vital wheat gluten

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

frozen store-bought or homemade meatballs (i use rosina s italian-style ), chopped tomatoes, olive oil, onion, zucchini, chopped raw eggplants, stalks celery, green bell pepper, bay leaf, garlic powder, chicken broth, black soybeans

crusty round bread (each about 1/2 inch thick ), olive oil, thick-cut bacon, diced, onion, chopped, canned low-salt chicken broth, chopped fresh basil, chopped fresh rosemary, head escarole , leaves torn, grated parmesan cheese

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

ground almonds, vital wheat gluten flour, whey protein , isolate, baking powder, cream of tartar

olive oil, carrot, chopped, onion, chopped, celery rib, chopped, garlic cloves, minced, canned low sodium chicken broth or 7 1/2 cups homemade stock, rice , preferably arborio, salt, escarole, leaves washed and cut into 1/2-inch ribbons (1 small head), boneless skinless chicken breasts (about 4 in all ), fresh ground black pepper, chopped fresh parsley, grated parmesan cheese