58759 escarole soup meatballs carb protein Recipes

egg, water, plain dried breadcrumbs, lean ground turkey, freshly grated parmesan cheese, chopped fresh italian parsley, garlic cloves, minced, salt, ground black pepper, more) low-salt chicken broth, chopped peeled carrots, orzo (rice-shaped pasta), coarsely chopped escarole (about 1/2 medium head )

head escarole (about 1/2 lb), carrots, chopped, chicken stock, preferably homemade, ditalini or tubetti, or spaghetti broken into bite-size pieces, freshly grated parmigiano-reggiano cheese, ground veal or beef, plain bread crumbs, freshly grated parmigiano-reggiano cheese, very finely minced onion, egg, salt, freshly ground pepper , to taste

bread, crusts removed, milk, ground pork, ground beef, onion, chopped, garlic clove, minced, currants, dried, fresh oregano, chopped, salt and pepper, olive oil, chicken broth or 4 cups chicken stock, head escarole , cut into 1/2 inch pieces (or subsitute 6 oz spinach chopped), kidney beans, drained and rinsed, dried red chili pepper, crumbled

garlic, minced, sweet onion, chopped, navy beans, chicken broth, adobo seasoning (optional), chopped escarole

olive oil, kielbasa sausage, diced, garlic cloves, chopped, head escarole, coarsely chopped, low-salt chicken broth, cannellini (white kidney beans), grated parmesan cheese

olive oil, chopped garlic cloves, head escarole, washed and coarsely chopped, low sodium chicken broth (use more or less depending on how soupy you like), cannellini beans, toasted italian bread , slices, red pepper flakes, parmesan cheese, grated

dried white bean, rinsed, olive oil, chopped onions, chopped garlic, water, bay leaf, escarole, trimmed , cut crosswise into 1-inch lengths (about 3 cups packed), sliced carrot, salt (or to taste), fresh ground pepper, italian parsley, lemon zest (3x1/2-inch), garlic clove, peeled, fresh lemon juice, extra virgin olive oil (for serving), freshly grated parmesan cheese (for serving)

olive oil, garlic cloves, minced, pancetta, chopped, onion, chopped, escarole, coarsely chopped, cannellini beans, drained, chicken broth, nutmeg, salt, pepper

cannellini beans, head escarole, sliced finely (about 6 cups when cut finely), low sodium chicken broth, peeled whole tomatoes, oregano, olive oil, garlic cloves, peeled and smashed, aleppo pepper, salt and pepper

reduced-sodium chicken broth, reduced-sodium beef broth, tomato sauce, black pepper, meatloaf mix (ground beef, veal, pork), white bread , soaked in water, squeezed dry, onion, grated, parsley flakes, egg, salt, pepper, olive oil, shredded carrots, chopped onion, chunk parmesan cheese, garlic cloves, crushed, dried oregano, escarole , torn into small pieces, washed, uncooked tubetti or 1 cup ditalini

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

very lean ground lean meat (a combination of veal and pork), egg , plus 2 s, fresh bread crumbs, freshly grated caciocavallo , or pecorino or parmigiano-reggiano, parsley, finely chopped to yield 1/4 cup, garlic, sliced, salt and pepper, extra-virgin olive oil , plus 2 tbsp, brown chicken stock , recipe follows, escarole , chiffonade, all-purpose flour, stale bread, crusts removed, cut into 3/4-inch cubes, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

olive oil, whole medium carrots, peeled, diced, stalk celery diced, onion diced, garlic, finely diced, low-sodium chicken broth, barley, ground pork, shredded parmesan cheese , plus more for garnish, fresh chopped parsley, salt, pepper, cannellini beans, drained, rinsed, roughly chopped escarole

olive oil, garlic, minced, escarole, chopped roughly, salt, unsalted chicken stock, cannellini beans, drained and rinsed, parmesan cheese, chunk (not grated ), salt & freshly ground black pepper, to taste, extra virgin olive oil, for garnish

escarole (about 1 medium head ), garlic cloves, finely chopped, olive oil, tomatoes, ripe, chopped or 1 cup italian tomato, diced and peeled, crushed red pepper flakes, chicken broth (or use water, i prefer chicken) or 4 cups beef broth, preferably homemade (or use water, i prefer chicken), cannellini beans (cooked or canned , i prefer blackeye peas) or 3 cups great northern beans (cooked or canned, i prefer blackeye peas), elbow macaroni (i omit this) or 1 cup pasta shells (i omit this), salt & freshly ground black pepper, pecorino romano cheese or 1/4 cup parmigiano-reggiano cheese, freshly grated

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

extra virgin olive oil, divided, sliced garlic, divided (1-2 cloves), crushed red pepper flakes (to taste), escarole, trimmed, tomato, chopped, carrot, finely chopped, celery, finely chopped, cooked white beans (canned are ok), vegetable stock, salt and pepper, to taste, freshly grated parmesan cheese (to garnish ) (optional)

olive oil, chopped carrot, garlic cloves, minced, chicken stock, coarsely chopped escarole, coarsely chopped curly endive lettuce, uncooked small shell pasta, salt, parmigiano-reggiano cheese, rind