3424 escarole carb protein Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

cannellini beans, head escarole, sliced finely (about 6 cups when cut finely), low sodium chicken broth, peeled whole tomatoes, oregano, olive oil, garlic cloves, peeled and smashed, aleppo pepper, salt and pepper

escarole , cut into crosswise into 1-inch wide ribbons (about 10 cups), pasta shells (about 3 and 1/2 cups), extra virgin olive oil, sweet sausage, casings removed (about 3 links ), red onion , cut through root end into thin wedges, fennel seed, crushed, sun-dried tomatoes , thinly sliced drained oil-packed, pecorino romano cheese, grated

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

escarole, cut in 1 inch pieces, water, olive oil, garlic, minced, tomato paste, chickpeas, drained and rinsed, black pepper, elbow macaroni, parmesan cheese

heads escarole (washed thoroughly), chicken broth or 1 (8 oz) can stock, cannellini beans, pepperoni (diced ), olive oil, salt and pepper

escarole, cored and coarsely chopped (about 4 heads ), extra virgin olive oil, plus additional for drizzling, garlic cloves, thinly sliced, hot red pepper flakes, anchovies packed in oil, drained, patted dry, and chopped

head escarole , coarsely torn (7- to 8-oz), medjool dates, halved, pitted, diced, walnut pieces, toasted, bacon , cut crosswise into strips, walnut oil or 1/3 cup extra-virgin olive oil, shallot, chopped, red wine vinegar, fine sea salt

apple cider, fennel bulb, stalks discarded and bulb quartered lengthwise, cider vinegar, chopped shallot, salt, black pepper, extra virgin olive oil, escarole, leaves (from hearts of 2 heads), oak-leaf lettuce leaves (12 cups loosely packed)

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil, suggestion : crusty bread

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil

head escarole , about 1 1/4 to 1 1/2 lb, extra-virgin olive oil, garlic, thinly sliced, pine nuts

olive oil, onion, chopped, ribs celery, chopped, russet potatoes, peeled and cut into 1 pieces, low sodium chicken stock, water, salt and pepper, head escarole, washed and sliced into 1/2 ribbons

light red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, head escarole , about 1 1/4 to 1 1/2 lb, extra-virgin olive oil, garlic, thinly sliced, very small capers , rinsed 3 times in water and drained, salted anchovies, finely minced, gaeta olives, pitted but left whole, dried currants, pine nuts, fresh ricotta, salt and pepper

honey, whole-grain mustard, lemon, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, head escarole, washed and hand torn

eggs, extra-virgin olive oil, for frying, bread, crusts removed, cut into 1/2-inch cubes, head escarole, kosher salt and freshly ground pepper, fresh lemon juice, fresh orange juice, red wine vinegar, extra-virgin olive oil, garlic, finely chopped, anchovy fillets, chopped into a paste

bacon (about 4 oz), onion, thinly sliced (about 3 1/2 cups), kosher salt and freshly ground black pepper, mild blue cheese , such as maytag, crumbled (about 3/4 cup), white wine vinegar, extra-virgin olive oil, head escarole, coarsely chopped (about 1 lb or 12 cups chopped )

white pullman or brioche bread, evoo, anchovies or 2 tsp anchovy paste, worcestershire sauce, garlic, finely chopped, juice of 1/2 lemon, shredded pecorino cheese, cracked black pepper, evoo, garlic, finely chopped, onion, chopped, salt and freshly ground pepper, heads escarole, coarsely chopped, a little freshly grated nutmeg, chicken stock, cannellini beans, zest of 1 lemon