935 erisheri south Recipes

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

fish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

salt, ground cumin, dried oregano, ground red chili pepper, cinnamon, ground black pepper, garlic powder

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

lean ground beef , more if you want larger burgers, refried beans, jalapeno peppers, seeded, deveined and finely chopped (or milder), sweet onions, chopped, hot salsa, mozzarella cheese (or other cheese), mushrooms, cleaned & sliced, avocado, peeled, pitted and sliced, sour cream (optional), tomato, washed and chopped, crisp fried bacon, crumbled, italian rolls (or regular hamburger buns), salt & pepper

head of broccoli (about 3 lb), canola oil, leeks, sliced (white part only ), celery, sliced, chicken broth , fat-free, evaporated skim milk, cornstarch, fresh thyme, chopped, ground pepper (to taste)

flank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)

refried beans, taco seasoning mix, carton sour cream, shredded cheddar cheese (2 cups)

black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapenos, ground cumin, chili powder, garlic, minced, salt, pepper, lean ground beef, salsa (optional), sour cream (optional)

ziti pasta, fat free cream cheese (neufchatel), minced jalapeno, minced cilantro, garlic, minced, green onions, chopped, spinach, chopped and cooked, low-fat milk, low-fat sour cream, salt

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

uncooked spiral shaped pasta, whole kernel corn, drained, black beans, rinsed and drained, chopped green pepper, shredded cheddar cheese, thick and chunky salsa, chopped fresh cilantro or 1/3 cup parsley, vinaigrette dressing