86 er nutritious Recipes

redmill whole wheat pastry flour, ground flax seed meal, redmill high fiber oatbran cereal, old fashioned oats, granola cereal, mixed berry, baking soda, baking powder, egg, soymilk

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

white wheat flour, quick-cooking oats, brown sugar, white sugar, baking soda, baking powder, salt, eggs , using egg whites only, sugar free applesauce, skim milk or 1 cup almond milk, vanilla extract, ripe bananas, mashed, semi dark chocolate chips, walnuts (optional) or 1/2 cup almonds (optional)

homemade vegetable broth (i used the liquid leftover from boiling beets), onions, sliced, head garlic, peeled and crushed, frozen artichoke heart, fenugreek seeds, mustard powder, turmeric, vegetable bouillon cube, pumpkin seeds, pecans, salt , to taste, chopped cilantro, to garnish