638 equivalents Recipes

cooked rice, eggs, beaten or equivalent in egg substitute, shredded lowfat mozzarella cheese, lean ground turkey or 8 oz ground beef, chopped onion, sliced fresh mushrooms, tomato sauce (1 15 oz. can), grated fat-free parmesan cheese (3/4 oz)

ripe guavas, sugar, gelatin powder (or equivalent in sheets), water, prepared custard (shop-bought is fine), fresh cream

instant coffee granules, boiling water, sugar substitute equivalent to 4 tsp sugar (optional), nonfat milk, chocolate syrup, vanilla extract, ice cube

carrot, onion, stalk celery, butter, lentils, diced tomatoes or 1 (400 g) can chopped tomatoes, water, chicken stock cubes (or granule equivalent), pepper, parsley, chopped (optional), ham bones (optional)

onions, finely chopped ,or halved lengthwise,thinly sliced lengthwise,and slices separated (preferred), mushrooms, cleaned and thinly sliced, extra virgin olive oil, divided, good quality lean round steak or 2 -3 lbs chuck steaks, about 1 inch thick, seasoned salt, garlic granules, fresh ground black pepper, salt , to taste, msg (accent, or equivalent, optional), flour , about, beef broth, peeled whole tomatoes

plums in heavy syrup (approx ) or 1 (825 g) can equivalent of stewed fresh plums, in their syrup, marsala, sugar, lemon , juice of, egg whites, sugar

cornstarch, ground cinnamon, ground nutmeg, unsweetened apple juice, sugar substitute equivalent to 4 tsp sugar

instant coffee granules, boiling water, sugar substitute equivalent to 4 tsp sugar, optional, fat-free milk, chocolate syrup, vanilla extract, ice cubes

sheet refrigerated pie pastry, water, cook-and-serve vanilla pudding mix, sugar-free lemon gelatin, fat-free cream cheese, cubed, sugar substitute equivalent to 2 tbsp sugar, quartered fresh strawberries, sliced halved peeled kiwifruit, unsweetened pineapple chunks, drained

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

cream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments

dates , chopped equivalent to 3 cups, water, margarine, room temperature, butter, room temperature, golden brown sugar, vanilla extract, egg, room temperature, all-purpose flour, salt, baking soda, baking powder, quick-cooking oats

unsweetened crushed pineapple, fat-free cream cheese, softened, sugar substitute equivalent to 4 tsp sugar, firm bananas , cut into 1/4-inch slices, reduced-fat graham cracker crust (9 inches), maraschino cherries, halved, chopped walnuts, toasted

egg whites, fat-free milk, canola oil, king arthur unbleached all-purpose flour, salt, reduced-sugar orange marmalade, unsweetened raspberries , blackberries or blueberries, sugar substitute equivalent to 8 tsp sugar, fat-free sour cream, ground cinnamon

sweetened condensed milk (low-fat option), caramel ice cream topping (sugar-free option), chocolate flavored syrup (sugar-free option), hot strongly brewed coffee (espresso roast or equivalent)

pears, ripe, dried apricots, chopped or 1/3 cup raisins, cinnamon, sugar substitute or 1/4 cup sugar, cornstarch, vanilla extract, water, quick oats, fiber 1 cereal, light butter, cinnamon, sugar substitute or 1 tbsp brown sugar, equivalent, vanilla ice cream (optional), cream (optional), cinnamon (optional)

sugar, brown or maple sugar, egg substitute equivalent to 1 egg, grated orange rind, raisins, freshly grated nutmeg, salt, melted butter, dixie sauce, maple syrup, grated lemon rind, lemon juice

tomatoes, seeded and chopped, sliced radishes, cucumber, quartered, seeded and chopped, white vinegar, water, sugar substitute equivalent to 1/2 cup sugar, salt, pepper