538 epicurean sole Recipes

lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach

eggs, freshly grated parmesan cheese, all-purpose flour, sole fillets (4 to 6 oz each), salad oil, butter or 2 -3 tbsp margarine, chopped roasted salted macadamia nut, watercress or parsley sprig, lemon , halves

butter, divided, chopped shallot, all-purpose flour, half-and-half cream, granulated sugar, frozen chopped spinach, thawed and drained, freshly ground nutmeg, salt, black pepper, sole fillets, lemon, 1/2 squeezed for juice and 1/2 for wedges, fine breadcrumbs

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter, fresh cooked/canned crabmeat, drained and cartilage removed, sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.), salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese, fresh parsley, minced, cooked wild rice (optional) or cooked white rice (optional)

flour, salt and pepper, sole fillets, olive oil, butter (no substitution), minced shallots, fresh lemon juice, ripe olives, sliced, sun-dried tomatoes, chopped, chicken broth, capers, fresh parsley, chopped

salt, sole fillets, white wine, butter, flour, chopped mushrooms

chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)

jumbo lump crab meat, reduced-fat mayonnaise (not low-fat ), diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic, minced, extra virgin olive oil, fine fresh breadcrumb (preferably from a baguette), grated fresh lemon zest

lemon sole fillets (4 pieces), lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry breadcrumb, garlic clove, minced, fresh parsley, chopped, black pepper, olive oil, unsalted butter

rice vinegar, low sodium soy sauce, ketchup, sesame oil, sugar, cornstarch, eggs, flour (heaping), panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, dover sole fillets (i ended up with about 3/4 lb/6 fillets for 4 people since they were sliced very thin), peanut oil (might need more, especially if you cook the fish in batches)

thick fresh sole fillets, mozzarella cheese, shredded, tomato (extra -large), dried oregano, salt and pepper, garlic powder

light soy sauce, divided, dry white wine, onion powder, sugar, minced fresh gingerroot, fresh sole fillets, each about 4 oz, carrot , julienned, zucchini , julienned, minced green onions, and tops divided

lemon sole (350-450g/12oz-1lb), butter, melted, salt & freshly ground black pepper, stalk lemongrass , outer leaves removed and the core very finely chopped, grated lime , zest of, lime juice, cm fresh gingerroot, very finely chopped, chopped parsley, slightly salted butter, softened, thai fish sauce (nam pla)

all-purpose flour, kosher salt & freshly ground black pepper, fresh sole fillets, 3 to 4 oz each, unsalted butter, grated lemon zest, fresh lemon juice (3 lemons), minced fresh parsley

grapefruit, butter, sole fillets, kosher salt, freshly ground black pepper, cayenne pepper, shallots, minced, chopped red bell peppers, grapefruits, orange juice, chopped cilantro

butter, grapeseed oil, sole or 1 1/2-2 lbs flounder fillets, buttermilk, all-purpose flour, lemon wedge

reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seeds, pepper, sole fillets or 4 (6 oz) perch, soft breadcrumbs, green onion, finely chopped, ground mustard, butter, melted