1117 enhancing e Recipes

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

hamburger, onion, chopped, green pepper, chopped, brown sugar, prepared mustard, vinegar, catsup, diced tomatoes with juice, kidney beans (e.g.1 kidney and 1 black) or 2 (15 oz) cans black beans (e.g.1 kidney and 1 black), pork and beans, tomato sauce, chili powder, ground cumin

all-purpose flour, whole wheat flour, granular no-calorie sucralose sweetener, e.g., splenda, salt, baking powder, ground cinnamon, unsweetened applesauce, egg, lightly beaten, milk, apples - peeled, cored and chopped, granular no-calorie sucralose sweetener, e.g., splenda, all-purpose flour, whole wheat flour, unsweetened applesauce, ground cinnamon, rolled oats

sweet italian turkey sausage, chicken broth, onion (chopped ), red bell peppers (seeded & chopped ), green bell peppers (seeded & chopped ), garlic (minced ), water, black pepper, chicken bouillon cubes, tiny pasta (i.e. orzo or alphabet pasta)

tomatoes, thinly sliced, onion, thinly sliced, serrano chili, seeded and finely chopped, garlic clove, finely chopped, lemon juice, salt, fresh cilantro

onions, sweet potatoes, peeled, beans, barley, carrots, peeled, diced tomatoes (not crushed ), water, brown sugar, bay leaf, ground fennel, parsley, flavored salt , flavoured (i.e. celery salt or herbamare original salt), basil, pepper, smoked paprika, garlic powder (optionally crush a clove of garlic)

brown sugar, fine sea salt, olive oil , combined with either, sunflower oil or grapeseed oil, honey, vitamin e (2-3 broken capsules also work), drops essential oils , for fragrance (i.e. almond, vanilla, honeysuckle, etc.)

pork (your choice of meat i.e. ribs, lean meat on skewers etc.), soy sauce, kalamansi juice or 1/4 cup lemon juice, sprite, sugar, fresh ground pepper, garlic cloves, minced

chicken, washed and patted dry (about 3 lb), kosher salt, black pepper, chopped fresh herbs (i.e. thyme, parsley, sage, etc.) or 1 tsp dried herbs (i used all three), lemon, sliced into rounds, butter, chicken broth or 3/4 cup chicken stock

boneless skinless chicken breasts (sliced to pane thinness, slice each breast to make thinner slices), potatoes (sliced , medium, no-too-thick thickness), onion, finely chopped, onion , sliced thin in circles, jalapeno pepper (or any hot pepper of your choice, finely chopped), garlic cloves (finely chopped ), tomato paste, tomato (chopped ), fresh lemon juice, fresh cilantro, butter, olive oil, cream cheese, heavy cream, salt and pepper, adobo seasoning , if you have- not necessary really (optional), cumin, red hot sauce (i.e. franks red hot, any cayenne pepper sauce), turmeric, colored tortilla chips (for presentation)

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

almond oil, beeswax, cocoa butter, drops balsam essential oils, drops vitamin e (vitamin e oil)

sweet peas, partially drained, cannellini beans, undrained, butter, grated parmesan cheese, freshly ground black pepper, or more to taste

olive oil , extra virgin, brown onions, 180g finely diced, garlic cloves, finely diced, lentils, whole green dried, tomatoes , i.e. 2x410g cans chopped, tomatoes , i.e. 1x410g can tomato puree, water

cake mix (2 layer size vanilla or flavor of your choice), eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), jell-o pudding mix (not instant , complimentary flavor for your cake choice, i.e. chocolate with the vanilla cake, my cho), powdered sugar, milk, butter

red delicious apples or 4 golden delicious apples, lemon juice, pancake mix ( complete mix type ), water, ground nutmeg, sugar (powdered ), vegetable oil

bacon, diced, cooking onion, diced, green pepper, diced, stalk celery, diced, garlic, minced, chili powder, oregano, salt, hot sauce (i.e.: tabasco, chipotles recommended), hot salsa, ground chicken or 1 1/2 lbs ground turkey, breadcrumbs, egg, slightly beaten, grated monterey jack cheese or 1 cup cheddar cheese

cubed cooked rotisserie chicken, green enchilada sauce, sour cream, corn tortillas, cut into 1-1/2in pieces (6 in), shredded monterey jack cheese