63 english low sodium Recipes

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

low-sodium tomato juice, chilled, fresh lemon juice, chopped english cucumber, worcestershire sauce, sriracha (hot chile sauce), ice cubes, english cucumber spears (optional)

new potatoes, washed, unpeeled , boiled until cooked through, yellow onion, garlic cloves, finely chopped, unsalted butter, plain flour, reduced-sodium vegetable broth, low-fat double cream, dried thyme, parsley, stalks removed, finely chopped, worcestershire sauce, egg yolk, salt & freshly ground black pepper, to taste

english cucumbers, low sodium soy sauce, toasted sesame oil, toasted sesame seeds, fresh mint, leaves only, kosher salt

uncooked sushi rice, water, kosher salt, rice vinegar, vegetable oil, dark sesame oil, low sodium soy sauce, fresh ginger, grated and peeled, garlic clove, minced, prepared wasabi, english cucumber , julienned and peeled, red onion, minced, sesame seeds, toasted, sheet nori, cut into 2-inch julienne strips (seaweed )

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

boiling water, porcini mushroom (dried , about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, boneless skinless chicken breast halves (6-oz. each), black pepper, butter, cremini mushrooms, sliced, fresh garlic, minced, all-purpose flour, reduced-fat milk, fat-free low-sodium chicken broth, reduced-fat cream cheese, processed cheese (such as velveeta), gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, fresh chives, finely chopped, french bread , torn into pieces

english cucumber, peeled and coarsely chopped (about a lb), nonfat plain yogurt, lemon juice, garlic, peeled, low sodium chicken broth or 2 cups vegetable broth, cilantro, minced, sliced green onions, cucumber, thinly sliced,for garnish, green onion, thinly slivered,for garnish

grapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce

honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice

honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

canned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed

dozen fresh mussels, canned low-sodium chicken broth, uncooked converted rice, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, diced pimientos, drained

dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces

head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil