1019 energy without Recipes

orange jell-o, red bull energy drink, jagermeister, vodka, cold water

rolled oats, wheat germ, oat bran, instant dry milk powder (protein powder), peanut butter, dried cranberries (optional), chopped nuts (optional), chocolate chips (optional), light corn syrup, honey

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

absolut mandarin vodka, red bull energy drink, orange juice

cheerios toasted oat cereal, granola cereal, dried cranberries or 3/4 cup raisins, brown sugar, honey, creamy peanut butter

peanut butter, oatmeal (dry, uncooked ), honey, whey protein

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

eggs, brown sugar or 1 cup sucanat, vanilla extract, granola cereal, raisins or 1 cup any chopped dried fruit, chopped almonds or 1 cup other chopped nuts, m & s or 1/2-1 cup chocolate chips

rolled oats, flax seed, salt, semi-sweet chocolate chips, margarine, melted, brown rice syrup, dark brown sugar, cold coffee, instant coffee granules

peanut butter, honey, shoestring carrots, raisins, quick oats, wheat germ

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

crunchy peanut butter, honey, water, dry milk, wheat germ, unsweetened coconut, hulled sunflower seeds, cashews, chopped, sesame seeds

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

quick-cooking oats, marshmallows, margarine, shredded coconut, sesame seeds, peanut butter, crisp rice cereal, macadamia nuts, raisins

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds