114 energy with butter and Recipes

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

peanut butter, raisins, chopped peanuts, ground flax seeds, wheat bran flakes, chocolate chip

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

coconut oil (or butter), pecans, chopped, almonds, unsweetened flaked coconut, rolled oats, crispy brown rice cereal (unsweetened ), brown rice syrup, sugar (natural cane is best), salt, espresso beans (ground ), vanilla extract

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt

natural-style peanut butter, honey, unsalted sunflower seeds, non-fat powdered milk, rolled oats, chocolate chips, margarine, melted

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

almond butter, cardamom pods (or 1 tsp ground ), pure water, frozen peaches, agave syrup, ice

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

butter, corn syrup, superfine sugar, porridge oats, dried blueberries, dried cranberries, pumpkin seeds, desiccated coconut, sultanas

honey, warm, peanut butter, salt, vanilla, cinnamon, nutmeg, wheat germ, yeast, molasses, sesame seeds, sunflower seeds, walnuts, chopped

oats, almonds, peanut butter, honey , scant, unsweetened coconut

mashed banana, smooth peanut butter or 1/2 cup chunky peanut butter, raisins (optional) or 1/4 cup snipped dates (optional), honey, refrigerated crescent dinner rolls

butter, golden syrup, peanut butter, dried apricots, diced, oats, rice , crispies, brown sugar, dried cherries, coconut, sunflower seeds, ground cinnamon

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed