273 energy upper Recipes

main ingredients, chicken upper wings, tb char siu sauce, oil to fry chicken wings, tb corn flour, ingredients for the char siu sauce (if you want to make your own)1/4 1 cup 1/4 cup hoisin sauce, soy sauce, rice wine, honey, brown sugar, chinese 5 spice mixed powder, red chili powder to taste (optional)

carrots, grated, leek , upper leaves removed, sliced, cheddar cheese, grated, fresh parsley, fresh chives, chopped, fresh tarragon, chopped, fresh dill, chopped, flour, vegetable oil, salt and pepper to taste, eggs, separated

old-fashioned rolled oats, brown sugar , packed, wheat germ, cinnamon, whole wheat flour, eggs, beaten, honey, canola oil, vanilla extract, salt, flax seeds, sesame seeds, sunflower seeds, semi-sweet chocolate chips

sesame seeds, sunflower seeds, salt, chopped dates, raisins, dried apricots, dried cherries, semisweet chocolate chips, rolled oats, crisp rice cereal, corn syrup, white sugar, crunchy peanut butter, powdered milk, vanilla extract, almond extract

almonds, raw sesame seeds, raw sunflower seeds, rolled oats, unsweetened, dried cranberries, unsweetened, dried blueberries, maple syrup, ground cinnamon

rolled oats, chopped walnuts, olive oil, chocolate chips, honey, eggs, beaten, vanilla extract

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

water, oats, peanut butter, vital wheat gluten, kashi cereal, spelt flour, brown rice syrup, milled flax seed, chopped walnuts, lighter bake

oatmeal, whole wheat flour, lowfat yogurt, applesauce, peanut butter, molasses, vanilla extract, baking powder, cinnamon, sunflower seeds, almonds, raisins, applesauce, ground flax seed

natural peanut butter, honey, dry uncooked old-fashioned oatmeal

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

chorizo , cut into brunoise, olive oil, spanish onion , cut into brunoise, garlic, minced, chicken bone-in thighs, quartered, tomatoes, peeled, seeded, and cut, spanish paprika, grained rice , soaked in cool water for 30 minutes, then drained, chicken stock, heated to a boil, salt and ground pepper, saffron , soaked in 1 cup stock for 20 minutes, shell-on lobster tails, quartered, snails, cleaned, squid, cleaned and sliced into thin rings, clams , scrubbed, opened, and upper shell removed, fresh pea pods, washed and trimmed

garlic cloves, peeled, fresh coriander leaves and upper stems, unseasoned peanut butter (recipe from above), soy sauce, sesame oil, sugar, chinese rice wine vinegar, hot chili oil

brisket , upper portion, salt, vegetable oil, carrots, peeled and cut into 2-inch pieces, few stalks celery, cut into big chunks, onions, peeled and cut into eights, head garlic, peeled and lightly smashed, strained tomatoes (recommended : pomi), light brown sugar, chicken stock, red wine vinegar or apple cider vinegar

cream cheese, softened, sharp cheddar cheese, shredded, monterey jack, shredded, bacon, cooked and crumbled, salt, chopped garlic, chili powder, dozen fresh jalapenos, halved, seeded and deveined, cheese crackers (i use cheezits) crushed

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

chopped almonds, oats, brown rice syrup, salt, cinnamon, water, protein powder, ground flax seed