137 energizing everyday Recipes

carrots, peeled and cut lengthwise, parsnips, peeled and cut lengthwise, beets, peeled and cut into wedges, red onion, cut into wedges, extra-virgin olive oil, salt, black pepper, orange, cut in half, coarsely chopped fresh parsley, for garnish

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

almond milk, bananas, frozen, raisins, sesame seeds, ground (optional), nutritional yeast

onion (or 1/2 small ), stalk celery, fresh parsley (or 2 tsp dried parsley flakes), water, worcestershire sauce, egg (or energ replacer as directed on package), salt, pepper, lean ground beef, ground lean pork, quick oats (not old-fashioned), all-purpose flour, baking powder, salt, egg, egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white), milk, butter, melted, beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain), water, flour

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

fresh green beans, trimmed, butter, crimini mushrooms, chopped, salt and pepper to taste, seasoned almond slices

flour, salt, baking powder, eggs (separated ), milk (or butter ), butter (melted )

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt

butter, chicken stock, chives,chopped, garlic, gruyere cheese, shredded, onion, chopped, orzo,uncooked, salt and pepper

milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

olive oil, celery stalk, chopped, eggplant, cut into 1/2-inch cubes, red bell pepper, cored, seeded and cut into 1/2-inch pieces, diced tomatoes with juices, raisins, dried oregano, red wine vinegar, sugar, salt , plus more to taste, freshly ground black pepper , plus more to taste

peach slices, unsweetened, frozen, cranberry juice , recipe calls for ocean spray cranenergy cranberry lift drink, pineapple chunk , packed in juice, drained, ice, crushed

whole wheat pastry flour, all-purpose flour, unbleached cane sugar, active dry yeast, soymilk (plain or vanilla), margarine (earth balance), egg substitute (bob s red mill or energ), water

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced