61 enchiladas low sodium Recipes
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olive oil, onion chopped, garlic minced and13 Moreolive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional6 hour , 16 ingredients
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vegetable oil, yellow onion, finely chopped and9 Morevegetable oil, yellow onion, finely chopped, garlic, minced, jalapeno chili, seeded and minced, cooked, shredded skinless chicken (from 1 1 1/2-lb. rotisserie chicken), coarsely shredded sharp cheddar, salsa verde, diced mild green chilies, drained, low-sodium chicken broth, corn tortillas, chopped cilantro1 hour 5 min, 11 ingredients
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tomatillos, husked and cut in quarters, garlic and21 Moretomatillos, husked and cut in quarters, garlic, jalapenos, stemmed and seeded, sweet onion , rough chopped, olive oil, kosher salt and freshly ground black pepper, low-sodium chicken stock, fresh cilantro, juice of 2 limes, olive oil, lean ground turkey, garlic, minced, ground cumin, ground coriander, paprika, dried oregano, yellow onion, finely diced, kosher salt and freshly ground black pepper, eight 8-inch flour tortillas, shredded jack cheese, crumbled queso fresco, chopped fresh cilantro, for garnish, sour cream , for serving50 min, 23 ingredients
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whole roasted broiler-fryer chickens (skinned , boned, sh... and23 Morewhole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped7 hour 15 min, 24 ingredients
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ground beef, taco seasoning (can use low-sodium ) and9 Moreground beef, taco seasoning (can use low-sodium ), cream cheese, pasta shells, salsa, taco sauce (not enchilada sauce), cheddar cheese, shredded, monterey jack cheese, shredded, tortilla chips, crushed (optional), green onions, chopped, sour cream1 hour 15 min, 11 ingredients
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ground turkey and11 Moreground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced1 hour 25 min, 12 ingredients
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boneless skinless chicken breasts and14 Moreboneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)1 hour 25 min, 15 ingredients
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chopped cooked chicken breast and13 Morechopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions14 ingredients
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beef-chuck roast, olive oil, salt and pepper to taste and6 Morebeef-chuck roast, olive oil, salt and pepper to taste, red enchilada sauce, light beer or lager, low-sodium beef broth, sweet potatoes, peeled and cut into chunks, squash (preferably chayote), quartered, hominy, drained4 hour , 9 ingredients
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Light & Creamy Chicken Enchiladasplain fat-free yogurt, sour cream, reduced fat and8 Moreplain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired50 min, 10 ingredients
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Blue Corn Enchiladas (Bobby Deen)canola oil, vidalia onion, medium dice and17 Morecanola oil, vidalia onion, medium dice, shiitake mushrooms, sliced, all-purpose flour, chicken broth (homemade or low-sodium boxed), hot sauce , as desired, such as texas pete s, crushed fire-roasted tomatoes, shredded cooked chicken breast, kosher salt, freshly ground pepper, eight 6-inch blue corn tortillas, shredded pepper jack cheese, green onions, thinly sliced , for serving, lime , wedged, for serving, chocolate, onion, tomatoes, potatoes, garlic1 hour 20 min, 19 ingredients
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Chicken Enchiladas Suizas (Food Network Kitchens)skin-on, bone-in chicken breasts (about 2 lb) and12 Moreskin-on, bone-in chicken breasts (about 2 lb), low-sodium chicken broth, garlic, bay leaves, fresh cilantro, plus more for topping (optional), kosher salt, tomatoes, serrano chile peppers, stemmed, vegetable oil, plus 1/2 cup for frying, white onion; 2/3 diced, 1/3 sliced into rings, mexican crema or sour cream, plus more for topping (optional), corn tortillas, preferably white, crumbled queso fresco2 hour 5 min, 13 ingredients
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Weekend Chicken and Cheese Enchiladas in Green Saucevegetable oil, yellow onion (finely chopped ) and9 Morevegetable oil, yellow onion (finely chopped ), garlic cloves, jalapeno chili (seeded and minced ), cooked chicken (shredded and skinless ), sharp cheddar cheese (coarsely shredded ), salsa verde, diced mild green chilies (drained ), chicken broth (low sodium ), corn tortillas (size 5 1/2 inch), chopped cilantro1 hour 20 min, 11 ingredients
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Chicken-and-Cheese Enchiladas (Food Network Kitchens)red onion, halved, tomatillos, husked and rinsed and10 Morered onion, halved, tomatillos, husked and rinsed, serrano chile peppers, stemmed and seeded, low-sodium chicken broth, kosher salt, sugar, corn tortillas, shredded rotisserie chicken, shredded mozzarella and/or monterey jack cheese, fresh cilantro, extra-virgin olive oil, plus more for greasing, crumbled queso fresco or feta cheese30 min, 12 ingredients
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Spicy Taco Piebisquick, rotel tomatoes & chilies (do not drain) and8 Morebisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese40 min, 10 ingredients
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Vegetable Enchiladas (Oamc)olive oil, ground cumin, flour, tomato paste and11 Moreolive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas1 hour 25 min, 15 ingredients
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Traditional Chicken Tortilla Soupboneless chicken breasts, cooked & cut into small chunks and13 Moreboneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water4 hour 30 min, 14 ingredients
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Cheesy Chicken Enchiladas-Cooking Lightcooked chicken breasts, chopped and13 Morecooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped50 min, 14 ingredients
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