4686 enchiladas healthier version Recipes

enchilada sauce (read *note), dried california chile, dozen corn tortilla, yellow onion, finely minced (or grated ), dry parmesan cheese (more or less ), shredded green cabbage ( a touch as mona says), olive oil, for frying

enchilada sauce, garlic clove, minced, onion powder, pepper, ground coriander, ground cumin, frozen cubed hash brown potatoes, thawed, shredded mexican cheese blend, divided, cubed fully cooked ham, canned black beans, rinsed and drained, chopped green chilies, eggs, butter

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

corn tortillas, mexican blend cheese, shredded, black beans, drained, green chilies, roma tomatoes, seeded and diced, red onion, diced, green onions, chopped, red enchilada sauce, green enchilada sauce

crumbled cornbread, enchilada sauce, divided, salt, ground beef chuck, tomato sauce, shredded mexican cheese blend, divided

dry enchilada sauce mix, tomato paste, water, ground beef, garlic salt, onion powder, refried beans, corn tortillas, shredded cheddar cheese, shredded monterey jack cheese

lean ground beef, chopped onion, garlic salt, flour tortillas, vegetable oil, shredded colby cheese, enchilada sauce

black beans, rinsed and drained, garlic, minced, onion, chopped, diced green chile peppers, jalapeno pepper, seeded and minced, tempeh, crumbled, corn tortillas, enchilada sauce, sliced black olives, shredded cheddar cheese

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, ground cumin, chili powder, enchilada sauce, shredded iceberg lettuce, shredded colby cheese, corn tortillas, onion, chopped, sour cream (optional), fried eggs (optional)

tortillas, enchilada sauce, whole kernel corn, black beans, cheese, chicken breasts

garlic cloves, minced, onion, diced, lean ground turkey, chili powder, salt and pepper to taste, white corn tortillas, canned mild enchilada sauce, shredded mozzarella cheese, shredded cheddar cheese

beef, ground , 97% lean, corn tortillas, enchilada sauce, red, low fat cheddar cheese, chopped onion

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

enchilada sauce, cream of mushroom soup, chopped, cooked chicken, chopped onion, chopped cilantro, white cheese, flour, softened butter, salt, scallions, sliced

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)