1708 emerald lite Recipes

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

cooked rice, frozen spinach, thawed and squeezed dry, shredded cheddar cheese, light cream, chopped onion, butter, salt

baking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

kool-aid lemon-lime powdered drink mix, sugar, pineapple juice, chilled, cold water, ginger ale, chilled, pineapple sherbet or 1 quart lime sherbet

chopped onion, butter, cooked rice, cream of mushroom soup (i like it with cream of celery or cream of chicken, too), frozen chopped broccoli, thawed, cheddar cheese, shredded (i use more )

blue curacao, vodka, pineapple juice, orange juice, coconut cream, crushed ice

midori melon liqueur, vodka, goldschlager, lemonade (optional) or soda water, to top up (optional)

onion, chopped, garlic clove, minced, butter, olive oil, chicken broth, frozen spinach, chopped, potatoes, peeled and chopped (2 cups), broccoli florets, dry oregano, dry mustard, salt, nutmeg, milk, hot sauce

bananas, ripe, pineapple, fresh, orange juice, spinach, fresh

spring greens, finely shredded (8 oz), salt, vegetable oil, eggs, lightly beaten, spring onions, finely chopped, rice, cooked (1 lb), msg, ham, finely shredded (3 oz)

oatmeal (old fashioned or quick cooking, but not instant), all-purpose flour, baking powder, salt, milk (nonfat ok), honey, parsley, chopped, egg, beaten

lime juice, honey, green apples, cored and sliced, ripe ogen melon, diced (green melon), kiwi fruits, sliced, star fruit, sliced, fresh mint (to garnish )

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

boneless skinless chicken breasts, sliced thin, broccoli florets (about 3 1/2 cups), shredded napa cabbage, baby spinach leaves, green onion, chopped (about 12), garlic, minced, ginger, peeled and sliced thin, thai chiles (preferably green ), chopped fresh cilantro, cooking oil, soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, soy sauce, rice wine or 1/4 cup dry sherry, sugar, rice wine vinegar, hot chili paste (like sambal oelek), hot bean paste (also called hot bean sauce in areas), hot fire oil, cayenne pepper, sesame oil, cornstarch

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

extra virgin olive oil, tomatillos (paper and stem, removed , then halved), garlic, jalapenos, serrano chilies, onions, green onions, green bell peppers, chicken breasts, chicken thighs, cumin seeds, crushed red pepper flakes, salt, black pepper, chicken broth, water, salt and pepper, cilantro