53174 elswet soup diabetic version Recipes

ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)

onion, finely diced, garlic cloves, minced (1 tsp. jarred minced garlic), green chilies, diced drained, olive oil (holly s version calls for 2 tbsp), tomatoes, diced, undrained (holly s calls for only 8 oz,drained), ro-tel tomatoes and green chilies, diced (my version), chicken broth (holly s calls for only 2 cups), beef broth (holly s calls for only 1 cup), dried mexican oregano (my version), cayenne pepper, to taste, optional (my version ), ground cumin, chili powder, salt , to taste, pepper , to taste, worcestershire sauce, monterey jack cheese, shredded (or any cheese you prefer), tortillas, cut into 1/4-inch strips (i use flour tortillas , holly uses corn tortillas), sour cream, optional garnish (my version), fresh cilantro, minced, optional garnish (my version)

flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped

skim milk, warm water, lowfat margarine, instant potato flakes, bread flour, salt, artificial sweetener, low-fat sharp cheddar cheese, shredded, green onion, minced, yeast

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

sheet frozen puff pastry (1/2 of 17.3-oz. package.), thawed, cold milk, sugar free jell-o vanilla flavor instant pudding & pie filling, thawed lite cool whip whipped topping, semi-sweet baking chocolate, melted

less of hamburger meat or boca. this is simply for flavor., cook and drain off excess fat , there won tsp be any with boca, use your favorite taco seasoning to taste, fresh garlic to taste, pinto beans, black beans drained, pink or red beans, white northern beans

flour, splenda sugar substitute, baking powder, salt, canola oil, egg, vanilla extract, skim milk, rhubarb, chopped, strawberry, washed and stemmed

english toffee syrup , sugar-free (torani ), french vanilla syrup , sugar-free (torani ), milk, espresso, brewed