153592 elswet shrimp chicken scampi low low version Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

skinless, boneless chicken breast halves, cut into 1-inch pieces, low-fat buttermilk, dill pickle juice, panko (japanese breadcrumbs), kosher salt, water, egg, lightly beaten, extra-virgin olive oil, salt, purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, canola mayonnaise, fat-free plain greek yogurt, honey, yellow mustard, dijon mustard

chicken broth, lemon juice, divided, uncooked couscous, butter, divided, minced fresh parsley, divided, grated lemon peel, olive oil, minced garlic, cooked jumbo shrimp, peeled and deveined, white wine or additional chicken broth, salt, pepper, shredded asiago cheese

shrimp, deveined and peeled (tails optional), real unsalted butter, water or 2 cups stock, chicken bouillon cubes, garlic cloves, minced, white wine, roux (equal flour to olive oil), parsley, flour , for dusting

shrimp, fresh, coarse salt, preserved black beans , fermented (found in asian markets, food stores), garlic cloves, minced, ginger, grated, rice wine, ground pork (1/4 to 1/2 cup), soy sauce, chicken stock (optional, won ton or asian chicken powder), dark soy sauce, oyster sauce (no sweetened version, read label on bottle), tapioca starch, powder with 3-6 tbsp water (substitute cornstarch), eggs, slightly beaten with 2 tbsp water, scallions (spring, green onion), peanut oil, sesame oil

shrimp, peeled, deveined , and butterflied, flour, extra virgin olive oil, dry white wine, worcestershire sauce, garlic cloves (to taste), lemon , juice of, chicken stock, butter, cut into small pieces, salt and pepper, parsley, minced

chicken, salt, pepper, butter, olive oil, onion, chopped, garlic cloves, pressed, parsley, port wine, tomato sauce, basil, peeled shrimp

chicken broth, dry white wine, lemon juice, garlic (minced & divided ), red pepper flakes, baby spinach, shrimp (25-30), salt, pepper, cabbage (shredded ), olive oil

shrimp - peeled and deveined, fresh broccoli florets, sun-dried tomatoes packed in oil, drained and chopped, minced garlic, butter, angel hair pasta

shrimp, peeled and deveined, butter, melted, garlic, minced, dry white wine, green onions, chopped

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

chicken wings, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro leaves, garlic, minced, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil, butter, honey, sesame seeds, for garnish

boneless, skinless chicken breasts, low-fat milk plus 1 tbsp, thyme, salt and freshly ground pepper, olive oil, whole shiitake mushrooms sliced, whole medium carrots chopped, whole small onion chopped, frozen green peas, cornstarch, whole egg white, whole frozen 7-inch empanada dough disks thawed

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

butter, boneless skinless chicken breasts, chopped onion, potatoes, cubed, stalks celery, chopped, carrots, diced, creamed corn, frozen white corn, cream of potato soup, water , 1/2 soup can, dill weed, parsley, evaporated milk

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

scampi or 20 large shrimp, peeled and deveined, clarified butter, mushroom caps, chopped garlic, dry vermouth, butter, chilled, chopped scallion top, cooked rice (plain or pilaf)

shrimp, peeled and deveined - tails left on, salt and freshly ground black pepper, olive oil, onion, sliced thinly, chopped garlic, lemon, juiced, white wine, shrimp stock , recipe follows, cold butter, chopped parsley leaves, lemon slices, for garnish, rice , as accompaniment