34667 elswet scampi low low chol Recipes

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

olive oil, shrimp, peeled (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, minced fresh parsley , plus, minced fresh parsley, salt, fresh ground pepper, lemon slices

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine

orzo pasta, ear of corn, shucked & kernels removed, olive oil, garlic cloves, smashed, shrimp, peeled and deveined, low sodium chicken broth, cornstarch, water, sea salt, black pepper, green onions, thinly sliced, fresh lime juice

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

extra virgin olive oil, unsalted butter, garlic cloves (chopped ), kosher salt, red pepper flakes, crusty bread (thick , 1/2-inch slices), shrimp, peeled and deveined , tails intact, dry white wine or 3/4 cup low sodium chicken broth, lemon , juice of, lemon , zest of, lemon wedge, for serving, chopped fresh parsley, chopped fresh chives

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

kosher salt, whole wheat spaghetti, yellow squash, zucchini, peeled and deveined medium shrimp, tails removed, freshly ground black pepper, olive oil, tomatoes, halved, garlic, finely chopped, crushed red pepper flakes , optional, low-sodium vegetable or chicken broth, chopped fresh chives, copyright 2012 television food network , g.p. all rights reserved.

extra-virgin olive oil, unsalted butter, garlic, chopped, kosher salt, red pepper flakes, thick slices crusty bread, shrimp, peeled and deveined , tails intact, dry white wine or low-sodium chicken broth, grated zest and juice of 1/2 lemon, plus lemon wedges for serving, chopped fresh parsley, chopped fresh chives

extra virgin olive oil, shrimp peeled and deveined, liinguini, dry white wine, fresh lemon juice around 1 1/2 lemons, low-sodium chicken broth, minced garlic, kosher salt, cracked black pepper, fresh parsley finely chopped, fresh basil finely chopped

seapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, plain breadcrumbs, shredded parmesan cheese, chopped fresh parsley, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, frozen, fresh baby spinach , 1 bag 6-10 oz, canned diced tomatoes, linguine, cooked and drained (about 4 cups), grated parmesan cheese

head on scampi, olive oil, garlic, parsley, capers, olive oil, cold butter, fresh ground black pepper