28 ellis bean Recipes

lean ground beef or 1 lb extra, onion, diced (about 1 1/2 cups), garlic cloves, minced (about 4 tsp), jalapeno pepper, seeded and minced, red bell pepper, seeded and diced (about 1 cup), red beans or 1 (15 1/2 oz) can pinto beans, drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, unsulphured molasses, worcestershire sauce, dry mustard, salt, fresh ground black pepper, whole-wheat hamburger buns

chorizo sausage, onion, diced, fresh jalapeno, diced, garlic, minced, goya pinto beans, undrained

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

white beans, rinsed and drained, roasted garlic, extra-virgin olive oil, freshly squeezed lemon juice, salt and pepper, parsley leaves, to garnish

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

black beans, red onions, chopped, bell peppers, chopped, cumin, oregano, cayenne pepper, paprika, jalapenos, chopped, garlic cloves, crushed, salt, cilantro, chopped fine, green onion, chopped, chopped tomatoes, green onion

frozen french style green beans, well drained, sliced fresh mushrooms, butter or 2 tbsp margarine, ranch dressing mix, bacon, cooked and crumbled

canola oil, onion, diced, smoked virginia ham, cut into 1/4 inch cubes, garlic cloves, minced, navy beans, drained and rinsed, crushed tomatoes, water, unsulfered molasses, dijon mustard, cider vinegar, freshly ground black pepper

corned beef, baked beans in tomato sauce, onion, chopped, mashed potatoes, cheese

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

fresh green beans, trimmed and cut into 1 inch pieces, water, olive oil, sliced shallots (about 2 medium), assorted fresh mushrooms, (ie: button , baby bella, shiitake, oyster, chanterelle), sliced, salt and freshly ground black pepper

olive oil, shallots, sliced into rings (about 1 cup), fresh string beans or haricots verts, trimmed, button mushrooms, sliced, garlic, minced, chopped fresh thyme, low-fat (1 percent ) milk, all-purpose flour, freshly grated parmesan cheese, chopped fresh parsley, ground nutmeg, salt and freshly ground pepper, olive oil cooking spray

lemon , preferably unwaxed, salt, plus more to taste, divided, saffron, chopped mint leaves, garlic, minced, lemon juice, divided, olive oil, divided, skinless boneless chicken breast, pounded to 1/2-inch thick, green beans, washed and trimmed, chopped fresh thyme leaves, honey, freshly ground black pepper

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

tomatoes, cut into wedges, garlic, unpeeled, olive oil, salt, freshly ground black pepper, cannellini beans, penne pasta, fresh basil leaves , torn, freshly grated parmesan

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving