8530 eggsagna south any phase Recipes
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bell peppers (any variety of pepper or chile) or 4 poblan... and1 Morebell peppers (any variety of pepper or chile) or 4 poblano peppers (any variety of pepper or chile) or 4 jalapeno peppers (any variety of pepper or chile) or 4 green chilies, fresh (any variety of pepper or chile), aluminum foil15 min, 2 ingredients
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cold-smoked salmon (the kind that comes very thinly slice... and6 Morecold-smoked salmon (the kind that comes very thinly sliced), avocados, ripe (flesh only when weighed), cream cheese (salmon-flavoured preferred. i used 2/3 of a 230 g container, if you re metric), salt , preferably flaky sea, tabasco sauce (or any hot sauce, to taste), freshly-squeezed lemon juice (or 3 tbsp lime juice), gelatin30 min, 7 ingredients
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Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beacheggplants (any type ), crookneck yellow squash, zucchini and7 Moreeggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced39 min, 10 ingredients
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Deep South Oven-Barbecued Ribspork loin country-style ribs, cut into serving-size pieces and3 Morepork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce4 ingredients
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Vanilla Cream Puffs or Any Kind!water, butter margarine, all-purpose flour, eggs and7 Morewater, butter margarine, all-purpose flour, eggs, eagle brand condensed milk (not evaporated), liqueur, any kind (optional), cold water, packaged vanilla flavored pudding (or any kind ), cream , stiffly whipped, sugar (optional), dove chocolate syrup (optional)1 hour 5 min, 11 ingredients
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Peach Crisp any fresh fruit can be substitutedsliced fresh fruit (can use peaches, apples, berries) and6 Moresliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )45 min, 7 ingredients
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Make Any Steak Taste Like Prime Meat - Really Easy and Cheapsteak, any cut, sea salt and3 Moresteak, any cut, sea salt, basil (optional) or 1 -2 tbsp garlic (optional) or 1 -2 tbsp rosemary (optional), unsalted butter, black pepper16 min, 5 ingredients
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Protein Enriched Any Flavor Puddingskim milk, cold, vanilla protein powder and1 Moreskim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor47 min, 3 ingredients
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Popsicles - Any Flavorjello gelatin, any flavor, kool-aid , same flavor as jello and3 Morejello gelatin, any flavor, kool-aid , same flavor as jello, sugar, boiling water, cold water3 hour 5 min, 5 ingredients
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Easy - Any Fruit Cobblermargarine, chopped fruit, any kind, milk, sugar and3 Moremargarine, chopped fruit, any kind, milk, sugar, baking powder, flour, salt46 min, 7 ingredients
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Bean Loaf (Any Kind of Bean)pinto beans (or any bean), salt and6 Morepinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)1 hour 8 min, 8 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Lumpia -Build Your Ownany meat, minced beef, ground pork, chopped shrimp and17 Moreany meat, minced beef, ground pork, chopped shrimp, any sort fish, tuna, chopped chicken, chopped ham, onion, vegetables (any 2 0r 3), chopped water chestnut, sliced bamboo shoot, chopped mushroom, chopped green beans, chopped cabbage, chopped carrot, diced potato, salt, pepper, soy sauce, lumpia skins or wonton wrappers or egg roll wrap1 hour , 21 ingredients
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