10 eggs kale parmesan frittata Recipes

kale (preferably lacinato or dinosaur ), tomatoes, diced, eggs, parmesan cheese, freshly grated, ground almond meal, chopped leek, sea salt, fresh ground black pepper, olive oil

eggs, egg whites, kosher salt, black pepper, gruyere or parmesan cheese, grated (3 tbsp), chopped oregano, braised kale without cheese, drained, finely chopped, chopped cherry tomatoes

applewood-smoked bacon , cut into 1/2- to 3/4-inch pieces, sliced shallots, assorted coarsely chopped greens (such as kale , chard, and mustard greens), eggs, kosher salt, freshly grated parmesan cheese, divided, fresh whole-milk ricotta cheese (about 1 3/4 cups)

olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt

eggs, freshly grated parmesan cheese, salt and freshly ground pepper, extra-virgin olive oil, sweet italian fennel sausages (1/2 lb), meat removed from the casings, onion, finely chopped, yukon gold potatoes, peeled and cut into 1/2-inch pieces, kale leaves, stems and inner ribs discarded, leaves coarsely chopped

applewood smoked bacon , cut into 3/4-inch pieces, sliced shallot, assorted coarsely chopped greens (such as kale , chard, and mustard greens, we used kale), eggs, kosher salt, fresh ground black pepper , to taste, crushed red pepper flakes, freshly grated parmesan cheese, divided, fresh whole milk ricotta cheese (about 1 3/4 cups)

olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread