10 kale parmesan frittata Recipes

  • Baked Eggs & Kale Parmesan (Frittata)
    kale (preferably lacinato or dinosaur ), tomatoes, diced and
    7 More
    kale (preferably lacinato or dinosaur ), tomatoes, diced, eggs, parmesan cheese, freshly grated, ground almond meal, chopped leek, sea salt, fresh ground black pepper, olive oil
    15 min, 9 ingredients
  • Frittata with Ricotta and Mixed Greens
    olive oil, divided, red onion, finely diced and
    13 More
    olive oil, divided, red onion, finely diced, red pepper flakes, chopped mixed greens (such as kale , swiss chard, or mustard greens), eggs, freshly grated parmesan cheese, salt, divided, freshly ground black pepper, divided, red-wine vinegar, part-skim ricotta, fresh basil leaves, fresh parsley leaves, fresh mint leaves, garlic, chopped, pine nuts
    15 ingredients
  • Braised Kale Frittata
    eggs, egg whites, kosher salt, black pepper and
    5 More
    eggs, egg whites, kosher salt, black pepper, gruyere or parmesan cheese, grated (3 tbsp), chopped oregano, braised kale without cheese, drained, finely chopped, chopped cherry tomatoes
    42 min, 9 ingredients
  • Mixed Greens Frittata
    olive oil, garlic cloves, minced and
    7 More
    olive oil, garlic cloves, minced, mixed greens, torn in bite sized pieces (kale, chard, spinach), eggs, egg whites, cottage cheese, grated parmesan cheese, flour, salt
    25 min, 9 ingredients
  • Potato, Sausage and Kale Frittata Potato, Sausage and Kale Frittata
    eggs, freshly grated parmesan cheese and
    6 More
    eggs, freshly grated parmesan cheese, salt and freshly ground pepper, extra-virgin olive oil, sweet italian fennel sausages (1/2 lb), meat removed from the casings, onion, finely chopped, yukon gold potatoes, peeled and cut into 1/2-inch pieces, kale leaves, stems and inner ribs discarded, leaves coarsely chopped
    8 ingredients
  • Tuscan Kale, Olive, and Caramelized Onion Frittata Tuscan Kale, Olive, and Caramelized Onion Frittata
    onion, finely chopped, sliced mushrooms, olive oil and
    7 More
    onion, finely chopped, sliced mushrooms, olive oil, tuscan kale (also called lacinato and dinosaur), stems removed and leaves chopped, eggs, shredded parmesan cheese, divided, kosher salt, pepper, oil-cured black olives, pitted and slivered, red chile flakes (optional)
    10 ingredients
  • Low Calorie Vegetable Frittata Low Calorie Vegetable Frittata
    vegetable oil cooking spray, olive oil and
    11 More
    vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread
    35 min, 13 ingredients
  • Malibu Coast Veggie Frittata Surfs Still Up Malibu Coast Veggie Frittata Surfs Still Up
    olive oil, diced onion, minced garlic, cauliflower diced and
    9 More
    olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika
    15 min, 13 ingredients




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