55 eggplant parmesan low fat Recipes

  • Low-Fat Eggplant Parmesan (Kosher-Dairy)
    eggplants (about 2 medium), egg whites, water (cold tub ) and
    12 More
    eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired
    1 hour 20 min, 15 ingredients
  • Eggplant Parmesan with Feta
    eggplant, salt, divided, pepper, divided and
    12 More
    eggplant, salt, divided, pepper, divided, italian breadcrumbs, grated parmesan cheese, divided, egg substitute, vegetable cooking spray, onion, chopped, garlic cloves, minced, crushed tomatoes, sugar, dried basil, dried oregano, low-fat cottage cheese, crumbled feta cheese
    15 ingredients
  • 17 Day Diet : Turkey Eggplant Parmesan
    eggplant, stemmed and sliced into 1/2-inch-thick rounds and
    6 More
    eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese
    45 min, 8 ingredients
  • Cheesy Low-Carb Eggplant Parmesan
    eggplants, spaghetti sauce, mozzarella cheese, shredded and
    6 More
    eggplants, spaghetti sauce, mozzarella cheese, shredded, low-fat ricotta cheese, hamburger, parmesan cheese, egg, italian spices, salt and pepper
    1 hour 10 min, 9 ingredients
  • Low Fat Eggplant (Aubergine)  Parmesan
    eggplant, sliced & peeled, salt, garlic powder and
    8 More
    eggplant, sliced & peeled, salt, garlic powder, tomato sauce, garlic cloves, minced, oregano, chicken bouillon granule, mozzarella cheese, shredded, parmesan cheese, grated, olive oil flavored cooking spray
    15 min, 11 ingredients
  • Eggplant (Aubergine) and Ziti Parmesan
    eggplants, peeled and cut into 1/2 inch slices, salt and
    11 More
    eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese, parmesan cheese, grated, divided, fresh parsley or 1 tbsp dried parsley flakes, minced, dried basil, oregano, hot red pepper flakes (optional), tomato sauce (or more )
    31 min, 13 ingredients
  • Eggplant Bake
    eggplant (peeled and sliced 1/4-inch) and
    10 More
    eggplant (peeled and sliced 1/4-inch), extra lean ground beef, onion (chopped ), tomato sauce, garlic (minced ), light margarine, all-purpose flour, salt, ground cayenne pepper, low-fat milk, parmesan cheese (grated )
    55 min, 11 ingredients
  • Eggplant Casserole
    eggplant, sliced, salt, olive oil, ground beef and
    7 More
    eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese
    41 min, 11 ingredients
  • Eggplant Old Stone Inn
    eggplant, chopped onion, butter and
    5 More
    eggplant, chopped onion, butter, cream of mushroom soup (low-fat is fine ), parsely, worchestershire sauce, crushed crackers (ritz or similar), shredded parmesan cheese
    50 min, 8 ingredients
  • Eggplant and Tomato Bake
    eggplants, salt, onions, chopped, garlic, crushed and
    9 More
    eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Eggplant and Tomato Bake
    eggplants (i used the big dark purple ones) and
    12 More
    eggplants (i used the big dark purple ones), salt (i used the large cyrstal sea ), onions (i used vedalias and chopped them into cubes), garlic cloves (crushed ), olive oil, dried basil, dried oregano, tomato puree, filtered water, black pepper (ground , i used smoked black pepper), plain low-fat yogurt, panko breadcrumbs (italian is best here), grated parmesan cheese
    36 min, 13 ingredients
  • Eggplant Parmesan With Garlic and White Beans Eggplant Parmesan With Garlic and White Beans
    eggplants, egg whites and
    10 More
    eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella
    1 hour 10 min, 12 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Eggplant Parmesan Lasagna Eggplant Parmesan Lasagna
    egg whites, egg and
    13 More
    egg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles
    15 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Eggplant-Bottomed Pizza Eggplant-Bottomed Pizza
    eggplants, patted dry (1/2 inch thick , cut lengthwise fr... and
    8 More
    eggplants, patted dry (1/2 inch thick , cut lengthwise from a long eggplant), canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell peppers, chopped onions, low-fat parmesan cheese, grated
    30 min, 9 ingredients
  • Low Fat Eggplant Parmesan Low Fat Eggplant Parmesan
    eggplant, sliced, peeled, egg, parsley, chopped and
    9 More
    eggplant, sliced, peeled, egg, parsley, chopped, tomatoes, canned, crushed, olive oil, onion, chopped, garlic, finely chopped, salt, pepper, dried basil, mozzarella cheese , part-skim, shredded, cheese , pecorino romano, grated
    12 ingredients




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