78 eggplant no oil Recipes
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eggplant, zucchini, tomatoes, seeded, sweet red pepper and16 Moreeggplant, zucchini, tomatoes, seeded, sweet red pepper, onion, cut into small wedges, olive oil, minced fresh basil, divided, garlic cloves, minced, salt, divided, pepper, divided, pitted greek olives, chopped, butter, cubed, king arthur unbleached all-purpose flour, milk, bay leaf, ground nutmeg, grated parmesan cheese, divided, shredded asiago cheese, shredded part-skim mozzarella cheese, no-cook lasagna noodles1 hour 20 min, 20 ingredients
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eggplant- we leave the skin on, olive oil and4 Moreeggplant- we leave the skin on, olive oil, garlic powder , oregano, basil and or or italian seasonong, shredded mozzarella cheese , may be part skim if watching your fat, grated parmesan or romano cheese, quality thick tomato sauce, the kind with less sugar and salt and no starches etc6 ingredients
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baby eggplants, salt, olive oil, onion and7 Morebaby eggplants, salt, olive oil, onion, garlic clove, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, black pepper, diced tomatoes, parmigiano-reggiano cheese, shaved, grated nutmeg1 hour , 11 ingredients
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eggplant, peeled and diced and16 Moreeggplant, peeled and diced, red bell pepper, coarsely chopped, chopped red onion, olive oil, sun-dried tomatoes, boiling water, sea salt, black pepper, ground cumin, paprika, garlic cloves, minced, pitted kalamata olives or 1/2 cup pitted green olives, chopped, chopped italian parsley, toasted slivered almonds (may substitute pine nuts), lemon (juice of, no seeds, amount depending on size), chopped fresh mint (optional), pita bread rounds (optional)29 min, 17 ingredients
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warm water, tahini (roasted sesame seed paste) and26 Morewarm water, tahini (roasted sesame seed paste), fresh lemon juice, honey, ground cumin, garlic clove, minced, eggplant, eggplants (about 12 oz each), kosher salt, divided, chopped onion, fresh breadcrumbs, chopped fresh flat-leaf parsley, tahini (roasted sesame seed paste), olive oil, ground cumin, ground coriander, freshly ground black pepper, ground red pepper, eggs, garlic cloves, minced, no-salt-added chickpeas (garbanzo beans), rinsed and drained, chopped seeded tomato, chopped seeded peeled cucumber, vertically sliced red onion, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil28 ingredients
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balsamic vinegar, olive oil, salt and pepper, sugar and10 Morebalsamic vinegar, olive oil, salt and pepper, sugar, oregano, eggplants, cut in 1/2 inch slices, peel if desired, onion, chopped, garlic, minced (i like a lot, you may use less), dry white wine, divided (or use other liquid , such as water), stewed tomatoes , no added oil, fresh tomato, seeded and chopped, fresh basil or 2 tbsp dried basil, lowfat mozzarella cheese, shredded, grated parmesan cheese1 hour 15 min, 14 ingredients
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Eggplant Pinto Hashvegetable oil (i use olive) and8 Morevegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)25 min, 9 ingredients
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Eggplant Lasagne (No Pasta)olive oil, onion, finely chopped and17 Moreolive oil, onion, finely chopped, celery stalks, finely chopped, carrot, finely chopped, garlic cloves, peeled and chopped, beef mince , lean, canned tomatoes, tomato puree, worcestershire sauce, bay leaf, oregano, eggplant , thiny sliced and griddled, semi skimmed milk, nutmeg, corn flour, english mustard, mature cheddar cheese, salt, pepper19 ingredients
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Eggplant Stew over Couscouscubed peeled eggplants, water, salt, olive oil and12 Morecubed peeled eggplants, water, salt, olive oil, bell peppers , strips (1 inch strips), chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, diced tomatoes, undrained (no salt-added), tomato sauce, cooked couscous, grated fresh parmesan cheese1 hour 10 min, 16 ingredients
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Eggplant Stew over Couscouscubed peeled eggplant, water, salt, olive oil and12 Morecubed peeled eggplant, water, salt, olive oil, bell pepper strips, chopped onion, garlic cloves, minced, zucchini , halved lengthwise and thinly sliced, dried basil, dried oregano, dried dill, black pepper, no salt-added diced tomatoes, undrained, tomato sauce, cooked couscous, grated fresh parmesan cheese16 ingredients
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No Noodle Eggplant and Zuccini Lasagnapart skim ricotta, part skim mozzarella and7 Morepart skim ricotta, part skim mozzarella, grated parmesan cheese, eggplants, zuccini, egg yolk, stewed tomatoes, extra virgin olive oil, onions9 ingredients
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Lamb, Feta and Eggplant (Aubergine) Lasagnaeggplants (sliced lengthwise to about 1/3-inch) and22 Moreeggplants (sliced lengthwise to about 1/3-inch), lasagna noodles (cooked and drained ), crumbled feta cheese (can use mozzarella in place of feta), onions, fresh minced garlic, dried oregano (or to taste), dried chili pepper flakes (or to taste), olive oil, ground lamb, whole tomatoes (undrained ), tomato sauce, tomato paste, cinnamon, allspice, seasoning salt, pepper, butter (no subs!), flour, half-and-half cream, egg, lightly beaten, grated parmesan cheese, cayenne pepper (optional), salt and pepper2 hour 45 min, 23 ingredients
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Roasted Eggplant Lasagna with Broiled Tomato Sauceeggplants, peeled , cut into 1-inch pieces, olive oil and7 Moreeggplants, peeled , cut into 1-inch pieces, olive oil, part-skim ricotta cheese, freshly grated parmesan cheese (about 3 oz), chopped shallots, chopped fresh rosemary, broiled tomato sauce with roasted garlic, no-boil or oven-ready lasagna noodles, smoked mozzarella cheese or smoked gouda cheese, thinly sliced9 ingredients
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Nonna Conti's Eggplant / Aubergine Parmesan (No Breadcrumbs)eggplant, salt, pepper, eggs, olive oil (for frying ) and2 Moreeggplant, salt, pepper, eggs, olive oil (for frying ), marinara sauce, parmigiano-reggiano cheese, freshly grated55 min, 7 ingredients
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Mediterranean Vegetable Bake (Eggplant, Zucchini and Tomatoes)eggplant, coarsely chopped, sliced zucchini and9 Moreeggplant, coarsely chopped, sliced zucchini, sliced mushrooms, olive oil, chopped onion, chopped fresh fennel (but recommended ) (optional), garlic cloves, minced, no-salt-added whole tomatoes, undrained, dried basil, tomato paste, splenda sugar substitute or 1 tsp sugar40 min, 11 ingredients
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Lightened Chicken and Eggplant Parmesan (Food Network Kitchens)eggplant (about 1 lb), trimmed and cut into 8 slices and11 Moreeggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish45 min, 14 ingredients
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Spinach and Eggplant Lasagna Roll Upsany tomato sauce (homemade or bottled ) and10 Moreany tomato sauce (homemade or bottled ), japanese eggplants or 4 small eggplants, halved crosswise then sliced into slices 1/4 inch thick, pre washed baby spinach, olive oil, garlic clove, chopped, salt, black pepper, ricotta cheese, egg yolk, beaten, grated parmesan cheese, lasagna noodles (not no boil)40 min, 11 ingredients
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Grilled Portobello Pizza with Goat Cheese and Green Sauce and Thousand-Layer Eggplant Napoleon with No-Fat Tomato Vinaigrettebaby spinach, basil, tarragon leaves, balsamic vinegar and18 Morebaby spinach, basil, tarragon leaves, balsamic vinegar, capers, garlic cloves, roasted, extra virgin olive oil, portobello mushrooms, olive oil, salt and pepper, to taste, goat cheese, sliced thin, eggplants , sliced crosswise, 3/4-inch thick, zucchini , sliced lengthwise, 1/4-inch thick, red onion, sliced thin, tomato, sliced 1-inch thick, red pepper , roasted, peeled, seeded and julienned, green pepper , roasted, peeled, seeded and julienned, spicy monterey jack cheese, grated, goat cheese, thinly sliced, basil , chiffonade (save 4 leaves for garnish), olive oil, salt and pepper, to taste1 hour 5 min, 22 ingredients
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