18 eggplant healthy Recipes

  • Healthy Eggplant Dip
    firm eggplants (about 1 1/2 lbs. each), olive oil and
    5 More
    firm eggplants (about 1 1/2 lbs. each), olive oil, garlic cloves, pressed through a press, lemon , zested and juiced, onion, chopped, chopped fresh basil, salt & freshly ground black pepper, to taste
    1 hour , 7 ingredients
  • Brinjal (Eggplant) Curry
    eggplants (aka aubergine), salt and
    13 More
    eggplants (aka aubergine), salt, rice bran oil (or other healthy-option oil), whole mustard seeds, sliced onion (slice each half-onion thinly, making half-moon shapes), ginger paste, garlic cloves, chopped finely, cayenne pepper (depending on taste), turmeric, ground cumin, garam masala, water, tomato paste, lemon juice, salt
    1 hour , 15 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Healthy Hearty Chicken And Veg Soup
    organic chicken broth, grilled chicken breasts and
    14 More
    organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking
    20 min, 16 ingredients
  • Healthy Eggplant & Pasta Bake Healthy Eggplant & Pasta Bake
    eggplant, sliced 1/4-inch thick and
    9 More
    eggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper
    1 hour 20 min, 10 ingredients
  • Healthy Baked Stuffed Eggplant Healthy Baked Stuffed Eggplant
    eggplant, butter (optional) or 2 tbsp margarine (optional) and
    10 More
    eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)
    1 hour 20 min, 12 ingredients
  • Healthy Eggplant (Aubergine) Pasta Healthy Eggplant (Aubergine) Pasta
    eggplants, spaghetti sauce (1 jar), crumbled feta cheese and
    3 More
    eggplants, spaghetti sauce (1 jar), crumbled feta cheese, cooked pasta (penne, rotini, etc), olive oil, kosher salt
    20 min, 6 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Healthy Eggplant Dip Healthy Eggplant Dip
    firm eggplants (about 11/2lbs each), olive oil and
    5 More
    firm eggplants (about 11/2lbs each), olive oil, garlic,pressed, grated zest and juice of 1 lemon, onion,chopped, chopped basil, salt and pepper
    1 hour , 7 ingredients
  • Healthy Eggplant Cannelloni Healthy Eggplant Cannelloni
    olive oil, shallots, sliced, garlic cloves and
    8 More
    olive oil, shallots, sliced, garlic cloves, roasted red peppers, drained, orange juice (from 1 orange), eggplants , medium, cut lengthwise into 1/2-inch slices, olive oil flavored cooking spray, goat cheese, kalamata olives, pitted and minced, capers, chopped, chopped fresh parsley
    1 hour 15 min, 11 ingredients
  • Healthy Beef 'n' Eggplant Pie Healthy Beef 'n' Eggplant Pie
    cubed eggplants, olive oil pam cooking spray and
    11 More
    cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded
    55 min, 13 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Gratin Of Eggplant And Tomatoes Gratin Of Eggplant And Tomatoes
    olive oil plus a little extra for oiling the baking pan and
    8 More
    olive oil plus a little extra for oiling the baking pan, unflavored dry bread crumbs, divided (i have used 12 grain bread or healthy bread, ie whatever i have that was getting ready to go green so turned into breadcrumbs), ripe, but not mushy , tomatoes, eggplant, unpeeled but rinsed and patted dry (i don tsp get the big ones, instead i get the ones that are smaller or even the japanese type, less seeds, less bitter . farmers market is the place to find the smaller eggplant), garlic, chopped flat leaf parsley, sea salt, freshly ground black pepper, herbes de provence (see note )
    9 ingredients
  • Low Fat Healthy Moussaka Low Fat Healthy Moussaka
    extra virgin olive oil, eggplants, sliced, onion, chopped and
    15 More
    extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish
    55 min, 18 ingredients
  • Budget Busting (And Healthy) Chili Budget Busting (And Healthy) Chili
    red onion, roughly chopped, olive oil and
    13 More
    red onion, roughly chopped, olive oil, garlic clove, crushed, cumin, cayenne pepper, white pepper, carrots, finely diced, eggplant, finely chopped, celery ribs, finely sliced, lentils, drained (or 1 cup cooked lentils), beef mince, tomatoes, tomato paste, water, beef stock cube
    45 min, 15 ingredients
  • Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy
    bitter melons (melon), raw papayas, peeled and
    12 More
    bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water
    50 min, 14 ingredients




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