21891 eggplant courgette chickpea stew Recipes

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

chickpeas, dried, water, garlic cloves, peeled, bay leaves, thick slab bacon or 1/4 lb salt pork, ham bone or 1 beef bone, olive oil (spanish for authenticity), bread, 1/2-inch thick (crusty or rustic style), spanish ham (spanish mountain cured or prosciutto) or 1/4 cup prosciutto, diced (spanish mountain cured or prosciutto), onion, finely chopped, paprika, swiss chard or 1 lb collard greens, coarsely chopped, red potato, peeled (about 2 inches in diameter or larger potatoes cut in 2 inch chunks), salt , to taste, blanched almonds, finely chopped, hard-boiled eggs

olive oil, onion, chopped, red peppers, chopped, tomatoes, chickpeas, drained and rinsed, tomato juice, curry powder, cinnamon, cumin, salt, black pepper

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground cumin, dried oregano, tomatoes, seeded and chopped, fresh cilantro, chopped, fresh parsley, chopped, tomato paste, vegetable broth, potatoes, peeled and cut into 1-inch pieces, chickpeas, rinsed and drained

whole-wheat couscous, boneless, skinless chicken breasts, salt, divided, freshly ground black pepper, divided, olive oil, chopped onion, garlic, chopped, tomato paste, diced tomatoes, drained, ground cumin, cinnamon, chickpeas, rinsed and drained, low-sodium chicken broth, yellow or green zucchini (6 oz), cut into 1-inch pieces, chopped fresh cilantro (or mint)

oil, onion, sliced, garlic cloves, crushed, ground cumin, ground coriander, sweet paprika, chopped tomatoes (13 oz), tomato puree, chickpeas, cooked (i used canned, drained), fresh parsley, chopped, salt and pepper

olive oil, onion, chopped, garlic, crushed, ground cumin, turmeric, ground coriander, diced lamb, crushed tomatoes, chicken stock, chickpeas, drained and rinsed, lemon , juice of, chopped mint, chopped coriander, fresh ground black pepper

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

shallots, olive oil, pine nuts, cumin, paprika, tabasco sauce, chickpeas, chicken stock or 1 cup vegetable stock, chopped tomatoes with juice, plain greek yogurt, garlic cloves, rock salt, fresh mint leaves or 1 tbsp dried mint

pumpkin, cubed, tomato, bay leaf, garlic cloves, grilled, onion, chopped, chickpeas (soaked overnight), olive oil, potatoes, cubed, green pepper, sliced, red pepper, sliced, oregano, thyme, parsley, vegetable stock

onion, finely chopped, carrot, diced, tb olive oil, potatoes, peeled and diced, tomatoes, diced ( or a 14 oz can diced ), tb fresh basil, minced ( or 1 tsp dried ), fresh ground pepper, cooked chickpeas (can use canned chickpeas aka garbanzo beans, but dried and freshly have a better flavor)

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

dried chickpeas (2 1/4 cups)--rinsed , soaked overnight and drained, garlic cloves, 1 minced, thyme sprigs, bay leaf, kosher salt, extra-virgin olive oil, onion, coarsely chopped, lean bacon, finely diced, yukon gold potatoes (3/4 lb), peeled and cut into 1/2-inch dice, chicken stock, crushed red pepper, saffron, crumbled, freshly ground black pepper, spinach, stemmed, leaves coarsely chopped

vegetable oil, vegetable oil, cumin seeds, fennel seeds (optional), whole black peppercorn, cracked, onions, sliced, garlic cloves, thickly sliced, dry mustard, crushed red pepper flakes, turmeric or 1 tsp curry powder, eggplant , cut into 2x1/2-inch pieces, italian-style stewed tomatoes, coarsely chopped, white kidney beans, rinsed and drained, grated fontina cheese, cilantro, garnish (optional)

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

water, dry white wine, bay leaves, mussels , scrubbed and debearded, extra-virgin olive oil, leek, white and 3 inches of green, halved lengthwise and sliced crosswise 1/3 inch thick, celery rib, sliced crosswise 1/4 inch thick, poblano or red anaheim chile--halved, seeded and sliced crosswise 1/4 inch thick, onion, coarsely chopped, salt and freshly ground pepper, garlic cloves, minced, loosely packed saffron threads, crumbled, ground allspice, canned italian tomatoes, chopped , with their juices, red potato (3 oz), peeled and cut into 1/4-inch dice, chickpeas, drained and rinsed