16 egg whites garlic one Recipes

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

boneless skinless chicken breasts , cut into 1/2inch pieces, soy sauce, white pepper, egg white, beaten, cornstarch, water, garlic clove, minced (about 1 tsp), fresh ginger, grated (about 1 inch piece), sugar (or more to taste), white wine vinegar (or more to taste), chicken broth, hoisin sauce (optional), soy sauce (optional), peanut oil, for frying, green onion , thinly sliced on the diagonal, crushed red pepper flakes

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

dry white wine, new potatoes , about 1 inch in diameter, live lobsters , about 1 1/4 lb each, eggs, ears of corn, husked, halved, celery stalks, cut diagonally into 1/2 inch pieces, spicy smoked sausage (such as linguica, kielbasa, or andouille), cut into 2 inch pieces, lemons, quartered, sliced, orange, quartered, sliced, head of garlic, cloves separated, thyme, littleneck , manila, or steamer clams, scrubbed, mussels , scrubbed, debearded, salted butter, melted

potatoes, quartered (1 to 2 inches in diameter), table salt, smoked bacon, red onion, chopped fine, finger sized pickles, diced (i use garlic ones), hard-boiled eggs, diced, a carrot, finely diced, sugar, white vinegar, whole-grain german mustard, ground black pepper, chopped fresh parsley, rosemary, thyme, salt

vegetable oil, beef , cut into bite-sized cubes, white flour, salt, pepper, garlic cloves, minced, onion, chopped, water, beef broth, onion soup mix, cream of mushroom soup, worcestershire sauce, uncooked egg noodles, frozen peas, sour cream

eggs, cream, salt, cayenne pepper, grated nutmeg, dried oregano, cheddar, coarsely grated, extra virgin olive oil, garlic clove, finely chopped, white onion, finely chopped, zucchini, sliced (1 green,one yellow ), fresh spinach, squeezed dry and chopped, pre-baked 9 inch pie shell, bocconcini, sliced, italian plum tomatoes, peeled, seeded and sliced, fresh basil leaves, snipped, pine nuts, toasted

ground pork, rice vermicelli , soaked in cold water for 15 minutes,drained and chopped, egg, green onion, minced, onion, minced, garlic, mashed, grated carrot, grated cabbage (optional), bean sprouts, cilantro, chopped, white wine, salt, white pepper, spring roll wrappers (i like the frozen ones , though the dry rice wraps are good too, just more difficult to work with), oil (for frying )

dried pasta shapes (penne, fusilli etc), olive oil, shallot, finely sliced (or 2 round ones ), garlic clove, chopped, mushrooms, sliced (each about the size of an egg), chicken breast, cleaned & sliced (not thick slices), fresh ground black pepper, parma ham, each slice cut into 6 pieces, dry white wine, heavy cream, tomato puree

grated parmesan cheese, egg white, beaten, garlic salt, divided, yukon gold potatoes (about 4) or 1 1/4 lbs russet potatoes, cut into thin wedges (about 4), pork tenderloin, balsamic vinaigrette, honey

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

shell macaroni (the smaller ones), hard-boiled eggs, shelled and sliced, sweet onions, sliced (or you can use red onion, i have done both and like them equally well), celery, sliced, dill pickles, chopped (i use the zesty garlic ones), green olives, sliced (the ones that are stuffed with pimiento), cheddar, cut into small cubes (very small cubes ), tuna , white albacore, drained and flaked, mayonnaise (can use more if you like or add 1/2 cup buttermilk to the mayonnaise and mix well), ol old bay seasoning, garlic powder, onion powder, lettuce leaf, paprika (to garnish )

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)

toasted sesame oil or cooking oil, beaten eggs, cooking oil, garlic, minced, whole mushrooms, large ones quartered, medium ones cut in half, small ones leave whole (mushrooms shrink when cooked, keep them big enough so they don tsp disappear into the rice), julienne/matchstick carrots, peas, reduced-sodium soy sauce, dry white wine or water, cayenne pepper, before cooking ) instant rice, cooked & chilled, chicken breasts, cooked & shredded, sliced green onions