335862 egg white vegetable frittata no dairy Recipes

olive oil, minced shallot, garlic, minced, zucchini, shaved into thin strips, egg whites, kosher salt to taste, chopped fresh thyme, ground black pepper to taste

egg yolks, sugar , plus, sugar, soya milk (i prefer hemp milk), organic coconut milk (use full fat ), rum or 1 tsp extract, freshly grated nutmeg, egg whites or 3/4 cup pasteurized liquid egg-whites

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

eggs, salt , to taste, freshly ground coarse black pepper , to taste, olive oil, diced onions, chopped zucchini, chopped yellow squash, red peppers, diced, diced broccoli, diced cauliflower, freshly grated parmesan cheese (optional)

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

egg whites, eggs, dried oregano, garlic powder, salt, pepper, onion, finely chopped, chopped sweet red pepper, turkey bacon strips, chopped, olive oil, fresh baby spinach, sliced fresh basil leaves, shredded part-skim mozzarella cheese

white cake mix, water, egg substitute or 3 egg whites, vanilla extract, imitation butter

white sugar, egg white, vanilla extract, cream of tartar, boiling water

egg whites, salt, cream of tartar, white sugar, semisweet chocolate chips, peppermint extract

eggs, salt, white pepper, grated parmigiano-reggiano, butter, shallots, minced, wild or button mushrooms, sliced, asparagus spears, trimmed and cut into 3/4-inch pieces

eggs, salt and freshly ground black pepper, olive oil, diced onion, chopped zucchini, chopped yellow squash, red peppers, diced, diced broccoli, diced cauliflower

eggs, feta cheese, jarred roasted red peppers, milk 1, fresh chives, red potato, onion, garlic

egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese

eggs, parmesan cheese, milk 1, fresh basil, onion, red bell pepper, garlic, baby spinach

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

eggs, salt substitute, pepper, milk, boneless pork , cut into strips, mushroom stems and pieces, red bell pepper, chopped, ragu cheesy classic alfredo sauce, shredded mozzarella cheese

all purpose flour, old fashioned oats, crunchy peanut butter, egg whites, brown sugar, no calorie splenda, baking powder, baking soda, applesauce, vanilla flavoring, semi sweet chocolate chips