344791 egg white vegetable frittata dairy free Recipes
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kosher salt, egg whites, cream of tartar and7 Morekosher salt, egg whites, cream of tartar, freshly ground black pepper, chopped drained oil-packed sun-dried tomatoes, chopped green onions, olive oil, ricotta salata, cut into 6 thin wedges, sun-dried tomato oil, chopped fresh parsley (optional)10 ingredients
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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Zucchini Egg White Frittata
egg whites, fresh zucchini (or frozen and thawed ) and4 Moreegg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray11 min, 6 ingredients -
Chinese Egg White Omelet With Tomatoes
vegetable oil, vegetable oil and3 Morevegetable oil, vegetable oil, tomatoes, sliced into 1/4 inch, egg whites, kosher salt10 min, 5 ingredients -
Poached Egg Whites, Turkey Bacon Salad
white vinegar, salt, egg whites and6 Morewhite vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed9 ingredients -
Vegetable Garden Sandwiches
shredded zucchini, soft sourdough breadcrumbs and15 Moreshredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices17 ingredients -
Scrambled Eggs and Vegetable Burritos
vegetable cooking spray and12 Morevegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites13 ingredients -
Egg and Vegetable Wrap
firm tofu, roma tomatoes (6 oz. total ), olive oil and10 Morefirm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated13 ingredients -
Egg Fried Rice
dark sesame oil, eggs, egg whites, vegetable oil and6 Moredark sesame oil, eggs, egg whites, vegetable oil, cold, cooked rice, frozen green peas, thawed, salt, pepper, bean sprouts, chopped green onions10 ingredients
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