84 egg white tomato frittata Recipes
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olive oil, divided and7 Moreolive oil, divided, sliced onions or 2 cups scallions or 2 cups leeks, or combination, coarse salt, fresh ground pepper, tomato (your choice of grape, cherry halved, or regular sliced or chopped), egg whites, egg yolks, beaten, cheese (shredded or crumbled your choice )50 min, 8 ingredients
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onion, peeled and thinly sliced and11 Moreonion, peeled and thinly sliced, carrot, scraped and cut into 1-inch long thin julienne strips, garlic cloves, minced, chopped fresh basil, tomatoes, seeded and chopped, cooking oil, divided, cooked yukon gold potatoes, asparagus spears, cooked and cut into 2-inch pieces, black pepper, eggs, egg whites, grated parmesan cheese35 min, 12 ingredients
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vegetables, sauteed , such as onions, spinach, zucchini, ... and4 Morevegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated25 min, 5 ingredients
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Artichoke Frittata
frozen artichokes hearts, thawed, extra virgin olive oil and6 Morefrozen artichokes hearts, thawed, extra virgin olive oil, salt, eggs, egg whites, roma tomatoes, chopped and seeded, chopped parsley, chopped fresh thyme40 min, 8 ingredients -
Summer-Garden Frittata
chopped tomato, chopped fresh or 2 tsp dried basil and12 Morechopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese14 ingredients -
Florentine Spaghetti Frittata
extra-virgin olive oil, onions, chopped and10 Moreextra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)40 min, 12 ingredients -
Diva Diabetic's Pizza Frittata
whole eggs, egg whites, grated mozzarella cheese and7 Morewhole eggs, egg whites, grated mozzarella cheese, fresh tomato, diced, garlic cloves, chopped, dried oregano, red pepper flakes, olive oil, salt and pepper, chopped fresh basil (to garnish )1 hour , 10 ingredients -
Vegetable and Cheddar Frittata
chopped fresh cilantro or parsley, salt, divided and8 Morechopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided10 ingredients -
Vegetable Frittata with Asiago Cheese
olive oil, red onion, red bell pepper, zucchinin chopped and8 Moreolive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped12 ingredients -
Mushroom, Pepper, and Fontina Frittata
olive oil, sliced onion, sliced green bell pepper and11 Moreolive oil, sliced onion, sliced green bell pepper, sliced mushrooms, garlic clove, minced, eggs, egg whites, low-fat milk, salt, black pepper, chopped fresh basil, butter, tomatoes, halved, fontina cheese, cut into small cubes (about 5 oz)45 min, 14 ingredients
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