216 egg white pasta sauce Recipes

wide egg noodles, cooked, ground beef, onion, chopped, green bell pepper, seeded and chopped, minced fresh garlic, grated parmesan cheese, canned sliced mushrooms, drained, seasoned salt and black pepper (or use white salt), prepared pasta sauce (can use more !), frozen spinach (thawed and well drained ), grated monterey jack cheese, divided, sour cream, egg, slightly beaten, green onions, finely chopped (or to taste), garlic powder, grated parmesan cheese, grated monterey jack cheese (or to taste)

ziti pasta, ricotta cheese, shredded mozzarella, marinara sauce, egg whites

frozen chopped spinach, thawed, well drained, fat free ricotta cheese, fat free mozzarella cheese, divided, red pepper, chopped, egg white, italian dressing mix, cooked pasta shells, drained and cooled, spaghetti sauce

butter, mushrooms, onion, pasta sauce, mild salsa, egg white, cottage cheese, parmesan cheese, oven ready lasagna noodles, mozzarella cheese, parmesan cheese

manicotti pasta, lean ground beef, cottage cheese, shredded mozzarella cheese, grated parmesan cheese, egg whites, dried oregano, spaghetti sauce

ricotta cheese, mozzarella cheese (2% or skim), provolone cheese, muenster cheese, parmesan cheese, romano cheese, feta (finely crumbled ), goat cheese, eggs, white pepper, dried parsley, pasta sauce (homemade or your fav brand), portabella mushroom (finely diced ), italian sausage (really depends on how meaty you like it), lasagna noodle (boiled ), mozzarella cheese (not part of cheese mixture)

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, shredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, parsley, garlic powder, dried basil, dried oregano, salt, pepper, black pepper, egg whites

lean ground turkey, lean ground sausage, old fashioned oats, egg whites, italian style breadcrumbs, garlic cloves (minced ), onion (minced ), marinara sauce, angel hair pasta, broccoli floret

e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese

manicotti, hot italian sausage or 1/2 lb mild italian sausage (3 links), egg, milk, white bread, cubed, shredded mozzarella cheese, curd cottage cheese, salt, garlic powder, pepper, pasta sauce with mushrooms, divided, parmesan cheese

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese

rice wine vinegar, lemon juice, dry mustard, grated gingerroot, white pepper, salt, soy sauce, lemon , zested, tahini paste, sesame oil, peanut oil, alligator tenderloin (about 4 small tenderloins), szechuan peppercorns, lightly toasted, crushed , and sifted through a strainer (discard the tough stems and seeds), kosher salt, cayenne pepper, black pepper, lemon zest, flour, cornstarch, japanese bread crumbs, sesame seeds, salt, cayenne pepper, dry mustard, egg whites , beaten until frothy, heads baby bok choy , fine julienne, head green cabbage, finely shredded, peeled carrot , fine julienne, green onion , fine julienne, cilantro, chopped, mint, chopped, snow peas , fine julienne, sliced, sauteed shiitakes, toasted sesame seeds, fresh angel hair pasta, uncooked, oil, for deep-frying, red endive spears, nasturtium blossoms

extra-firm tofu, drained and cut into 1-inch cubes, lemon juice, cornstarch, grated parmesan cheese, dry breadcrumbs, minced fresh parsley, egg whites, vegetable cooking spray, hot cooked linguine (about 8 oz uncooked pasta), marinara sauce, divided, drained capers, lemon wedges (optional)

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley

whole carrots shredded or minced, egg, garlic minced, grated parmesean, white or yellow onions minced, ricotta, shredded mozzarella, pasta sauce homemade, sweet potato shredded, veggie broth

boned and skinned chicken breasts, about 4 oz each, seasoned bread crumbs, grated parmesan cheese, black pepper, flour , all-purpose, egg whites, lightly beaten, olive oil, spaghetti, cooked and drained (about 8 oz raw ), pasta sauce (make it yourself or bought), shredded mozzarella cheese, diced tomato (optional), chopped basil, fresh or dried basil leaves