29 egg white omelets with spinach and cheese Recipes

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

eggs, minced fresh chives, minced fresh thyme, salt and white pepper, grapeseed oil, baby spinach, grated gouda or havarti cheese, asian chile paste ( sambal olek), champagne vinegar, kosher salt, honey, grapeseed oil, cubed fresh seedless watermelon, strawberries, hulled and quartered, seedless green grapes, halved, fresh mint leaves , cut in chiffonade, for garnish

butter, all-purpose flour, salt, white pepper, nonfat milk, ground nutmeg, egg yolks, shredded gruyere cheese, spinach, stems removed, eggs, water, tomato , 8 slices

bacon slices, shiitake or white mushroom slices, fresh spinach, eggs, milk, salt, pepper, refrigerated hash browns with peppers and onions, cheese blend shredded cheese, divided, plum tomato, chopped

sheets puff pastry, fresh eggs, heavy cream, onion, chopped, spinach , shopped, red bell pepper, chopped, zucchini, chopped, ricotta cheese, egg yolks, white pepper, cayenne pepper, unsalted butter, lemon , juice of, salt

flank steaks, 1 in. thick, eggs , omelet... flat, swiss cheese, onion, salt and pepper, frozen spinach, boiled ham, olive oil, basil leaves, fresh (or 1 tsp. dired), white wine (cheap)