Vegetable Omelet in Puff Pastry Recipe

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Vegetable Omelet in Puff Pastry
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease a large tart pan.
  3. Take a circular cut-out of pastry dough and lay it on the bottom of the pan so that it conforms to the pan and reaches up the sides.
  4. Whip together eggs and cream. Top the dough with egg/cream mixture. Add onions, spinach, peppers, zucchini, and cheese.
  5. Place another layer of puff pastry over the top of these ingredients and form a pouch around the filling. Bake for 30 minutes.
  6. In a double boiler, whip egg yolks and lemon juice until the mixture has a custard like consistency. Add salt and both peppers.
  7. In a separate pan, melt butter and add it slowly to the mixture, whipping constantly.
  8. When the pastry is removed from the oven, cover it with Hollandaise sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.29 Kcal (1366 kJ)
Calories from fat 248.23 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 268.69mg 90%
Sodium 235.46mg 10%
Potassium 215.78mg 5%
Total Carbs 10.47g 3%
Sugars 0.96g 4%
Dietary Fiber 0.91g 4%
Protein 10.39g 21%
Vitamin C 18.8mg 31%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 218.34 Kcal (914 kJ)
Calories from fat 166.11 Kcal
% Daily Value*
Total Fat 18.46g 42%
Cholesterol 179.8mg 90%
Sodium 157.56mg 10%
Potassium 144.39mg 5%
Total Carbs 7g 3%
Sugars 0.64g 4%
Dietary Fiber 0.61g 4%
Protein 6.95g 21%
Vitamin C 12.6mg 31%
Vitamin A 0.2mg 12%
Iron 4.2mg 35%
Calcium 46.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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