87 egg wheat meatloaf Recipes

lean ground beef, egg whites, fresh soft breadcrumbs (white or whole wheat), salt & pepper, shallot, minced, garlic, minced, worcestershire sauce, dried oregano, frozen chopped spinach, thawed and very well squeezed, lowfat mozzarella cheese, grated, ground nutmeg, ketchup (optional)

sweet potato, peeled and cubed, ground turkey breast, egg, sweet onion, finely chopped, garlic, minced, honey barbecue sauce, ketchup, dijon mustard, whole-wheat bread , torn into small crumbs, freshly ground black pepper , or to taste, salt , or to taste

ground turkey, ground pork, cooking oil, carrot, minced, red bell pepper, minced, onion, minced, garlic, minced, thawed frozen chopped spinach, bread crumbs, wheat germ (optional), eggs, room temperature, ketchup, salt, ground black pepper, honey, ketchup

lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal), fresh spinach, shredded, cumin, garlic cloves, minced, basil, flavor enhancer (i used mrs. dash no salt), onion, diced small, breadcrumbs (preferrably wheat), eggs (1 large)

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley

olive oil, stalk celery finely chopped, whole small onion finely chopped, garlic crushed, lean ground turkey, whole wheat bread crumbs, skim milk, worchestershire sauce, whole large egg whites, ketchup, salt, black pepper, dijon mustard

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

whole wheat bread, milk, egg, beaten, onion, chopped fine, garlic cloves, chopped, ground turkey, poultry seasoning, olive oil, salt and pepper

lean ground beef, yellow onion, sweet bell peppers, mushrooms, eggs, whole wheat bread, oregano, steak seasoning, ketchup

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

lean ground beef, stalks celery, chopped, carrots, grated, apple, cored and diced, eggs, white bread , torn into pieces, rolled oats, wheat germ, tomato paste, potatoes, cubed, carrots, chopped, stalk celery, cubed

chicken , lean, olive oil, onion, chopped, garlic, finely chopped, egg beaters, ketchup, worchestershire sauce, mustard, red chilies, salt, black pepper, bread crumbs , whole wheat, basil

dried brown lentils, brown rice (uncooked ), wheat germ, dry breadcrumbs, eggs, onion, chopped, dried thyme, crushed tomatoes, hot sauce, ketchup, soy sauce, pre-shredded mozzarella cheese

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)

dried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt

brown rice, vegetable broth (i used bouillon), dried mushroom, diced (porcini, shiitake, or whatever you can find), olive oil, divided, salt, divided, chopped walnuts, chopped onion, chopped celery, garlic cloves, minced, whole wheat bread crumbs, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, eggs, lightly beaten