93 egg sandwich low calorie Recipes

plain flour, clear honey, caster sugar, egg white, butter, melted, low-fat ice cream, dark chocolate, melted, to serve

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

margarine, softened, no-sugar-added creamy peanut butter, measures-like-sugar calorie-free sweetener, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, low-sugar strawberry spread

turkey breast , scaloppini (thinly sliced and pounded thin), vegetable oil (1 tsp. used for cooking turkey), oregano, dried, sea salt, pepper, egg white, skim milk, cayenne pepper (optional), dijon mustard, bread (whole wheat), spinach leaves (fresh ), pear, thinly sliced (optional), low-fat swiss cheese

white bread, butter, softened, mixed dried fruit, eggs, double cream, low-fat milk, drops vanilla extract, caster sugar, cinnamon

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

eggs, low-fat milk, light maple syrup, salt (a good sized pinch), vanilla extract, bread (sandwich-sized)

whole wheat bread or 8 slices white bread, ham (thin slices), eggs, low-fat milk, sugar, butter (optional), pancake syrup, warmed

all-purpose flour, baking soda, ground ginger, baking powder, salt, granulated sugar, dark brown sugar, butter, softened, vanilla extract, egg, granulated sugar, divided, low-fat vanilla ice cream, softened, chopped crystallized ginger

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

butter, softened, white bread, dijon mustard, process american cheese, deli ham , 1 oz each, tomato, thinly sliced, eggs, lightly beaten, low-fat milk, onion powder, crushed potato chip

cream cheese (regular or low fat ), sour cream, vanilla extract, cherry jam, bread slices, eggs, milk or cream, chopped pecans

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

reduced-fat cream-filled chocolate sandwich cookies (such as reduced fat oreos), water, unsweetened cocoa, instant espresso or 1 tsp instant coffee granules, unflavored gelatin, water, instant espresso or 2 tbsp instant coffee granules, sugar, unsweetened cocoa, evaporated low-fat milk, egg yolks, lightly beaten, almond extract, sliced almonds, toasted